Sh.Cabdillahi Sh.Cali Jowhar iyo Run Ka Sheegida Habkii Lagu Dhisay Somalilanta Cusub
Sheekhu wuxuu mudan yahay in lagu daydo waana geesi runta iyo wanaaga astaan u ah.
Taariikhda ayaa xusidoonta kaalintii nabadeedta Somaliland ee uu hormoodka ka ahaa isaga iyo intii kale ee howsha la wadeyba.
HATE CONTENT
“Whilst the internet enables us to communicate quickly, easily and with a wide group of people at the same time, it also makes it easier to spread hateful opinions and material, seemingly with relative anonymity and little control.
………….Online content – on websites, social networks and chatrooms – can also be unlawful when it threatens or harasses a person or group of people. If this hostility is based on any of the above mentioned or disability, it its considered to be a hate crime, whether it comprises words, pictures, videos or music”.
source: https://www.getsafeonline.org
MA YUSUF GARAAD BAA QOREY MISE CID KALE?
Akhristow beryahan dambe waxaa batey qoraalada aan laga taxadirin ee fidmada looga dhex abuurayo bulshada Somaliland dhexdeeda taas oo hadii aan sharciga wax lagaga qaban isku dirka dadka walaalaha ah ay keeni doonto dhibaatooyin hor leh iyo is nacayb bulshada dhexdeeda ah.
Si kastaba ha ahaatee waxaa loo bahan yahay in looga digo dadka qoraalo aan laga baaraan degin ku soo qoraya baraha bulshada kuwaas oo
Dhibaato u keeni kara dadka leh baraha lagu baahiyo wararka oo aan masuuliyadeeda ka baxsan Karin sidaa darteed
Waxaa muhiima in la is xasuusiyo waxa ka dhalan kara fidmada ay keeni karto haydaha nabadgelyada,iyo kuwo xaquuqal caalamku raali kama ah in la abuuro isnacayb bulsho,iyo isku dir midna dumuqraadiyadana kama mid ah in dagaal sokeeyo oo dano gaara laga lee yahay loogu soo gabado xoriyatal qowlka iyo isku dirka dadka Somaliland ee haduun ka soo kabanaya dhibaatadii loo geystey shirci ogolina ma Jiro in la isku diro dad walaalo ah oo nabad kuwada nool hadaba waa laga marmaan in dadka Somaliland iska jiraan isku dirka dhexdooda ah ee loogu gabanayo adeegsiga social media yaha.
Sidaa darteed dawaladaha geeska afrika iyo yurub mareykanka iyo kanadaba waxaa la gudboon in wixii sharciga caalamiga ah iyo kan dawladaha ee gaarka ahba loogu wargeliyo dadka dabka ku shidaya arimaha Somaliland ee gudaha iyada oo la og yahay xasuuqii dawladii Somaliya ka geesatey Somaliland oo ilaa hada hal qofna loo maxkamadeen tacadiyadii halkaa ka dhacay taasina ay keen tay in maanta la yidhaado saxbey ahayd in dadkaa la xasuuqo.
Si kastaba ha ahaatee hayaha xuquuqda adamiga ee Somaliland waxay ku fashilmeyn iney dabagalaan habeeyaan lana kaashadaan haydaha caalamiga ah dambiyadii xasuuqa eek a dhacay Somaliland .
Yusuf garaadna waxaa looga baahan yahay in uu dhameystiro warbixintan cadeeyana ujeedada uu ka lahaa iyo wakhtiga ay dhacdey sabata oo ah warbixintani uma muuqato mid dhab ah oo nin suxufi ahi qorey sida yusuf garaad oo kale,balse waxaa looga baahan yahay in uu cadeeyo in uu isagu qorey iyo in kale.
Akhristow warbixintani waa tan ee akhriso waxaa soo saartey hadhwanaagnews.com ee la soco:
Yuusuf Garaad Oo Warbixin Uu Soo Bandhigay Kaga Hadlay Xasuuqii SNM Ka
Gaysatay Boorama Iyo Dilla
Borame waxaa ku goobtay colaad laba jiho ka haysata, dad ku soo jabay oo ka soo qaxay magaalooyin kale siiba Hargeysa iyo Gebiley, Qaxooti ka yimid Ethiopia oo xeryo magaalada bannaankeeda ah ku sugan iyo jilaal adag oo daba dheeraaday.
Colaaddu waxay ka socotaa laba jiho. SNM waxay badiyaa ka soo weerartaa dhinaca Bari. Beel kale oo inta badan ay xulufo ahaan jireen reer Borame, Goblka Awdlana ay wada yaallaan, ayay dhowr jeer isku laayeen dhinaca woqooyi taas oo markii dambe keentay in ay kala qaxaan labada beelood. Isku dhaca labadan beelood, Borame waxay markaas ku eedeyneysaa saameyn SNM.
Colaaddu waxay ka socotaa laba jiho. SNM waxay badiyaa ka soo weerartaa dhinaca Bari. Beel kale oo inta badan ay xulufo ahaan jireen reer Borame, Goblka Awdlana ay wada yaallaan, ayay dhowr jeer isku laayeen dhinaca woqooyi taas oo markii dambe keentay in ay kala qaxaan labada beelood. Isku dhaca labadan beelood, Borame waxay markaas ku eedeyneysaa saameyn SNM…………….
Source :http://hadhwanaagnews.com
Sunday February 23, 2020 – 14:19:55 in News by G. Good
MAQALEY WAR LAY MA LAGUU WARAMEY WAXA UU FARMAJO YIDHI
Madaxweynaha Somaliya Mudane Maxamed Cabdilahi Farmaajo ayaa Mar uu khudbad u jeedenayey Garsoorayaasha Dalkiisa waxaa uu yidhi : https://youtu.be/jl5bb7n2OOw
Ma xuma in laga garaabo wixii dhacay oo madaxweyne Somaliyeed oo xil hayaa ka bixiyo raali gelin balse kuma filna arintu hadal af laga yidhaa ee waa arin u baahan in
- Baadhis madax banaan lagu sameeyo gudi caalamiya oo khuburo ahna loo xilsaaro
- Waa arin u baahan in Dabilayaashii galay dambiyada ka baxsan adaminimada ee si toosa u geystey xasuuqa oo la hayo cadeymo ku filan maqal iyo muuqaal markhaatiyo goobjooga hadana ku sugan meelo badan cadaalada la horkeenaa oo uu madaxweyne Farmaajo kow ka noqdaa dadka wax ka qabanaya maxkamada Dalka iyo kuwa caalamiga ahba u gudbinaya
- Masuuliyiintii amarada ku bixiyey in lagu duqeeyo hubka lidka diyaaradaha ee culus iyo diyaaradaha dagaal ka ee magaalooyinka hargeysa,gabiiley Burco iyo ceerigaabo in kuwo nool iyo kuwii dhinteyba lagu qaado waxay geesteen oo kuwo noolna ay maraan cadaalada
- Ku wixii keenay Calool u shaqaystayaasha koofur afrika ee Soo kireyey si ay u xasuuqaan dadkii shacabka ahaa eek u noolaa Gobolkii waqooyi galbeed iyo caasimada Hargeysa in iyagana la baadhaa oo maxkamada caalamiga ah iyo kuwo dawlada federalka ee Somaliya u soo jaraan warano lagu soo qabanayo .
- In Dawlada Federalka ah ee Somaliya joojisaa tacadiyada iyo dagaalka ka dhanka ah ee ay ku hayso Somaliland aqoonsataana in Somaliland iyo dawlad goboleedad Somaliya aaney isku mid ahayn ee Somaliland tahay dal la midoobey Somaliya sidaa darteed ay xaq u lee yihiin in ay ka noqdaan midowgii si taas looga wada hadlana Somaliya xooga saarto dhismaha dawlad goboladeeda Somaliland na lagu ixtiraamo rabitaankeeda loona halgalo in Somaliya iyo Somaliland wada hadlaan wakhtiga ku haboon ee Somaliya dhameystirato dhismaha federalkeeda tan macnaheedu wuxuu yahay
- Somaliya iyo Somaliland waxay ku midoobeen 1 July 1960 kii si walaalnimo ah oo weliba Somaliland aaney wax shuruud ah iyo gorgortana la gelin Somaliya midowgaasi muu ahayn mid afti dadweyne ku yimi wuxuu ahaa mid siyaasiyiintii labada gobol hashiiskooda ku yimi sidaa darteed dadweynaha Somaliland Afti laga qaadey ma jirin wakhtigaas
- 18 May 1991 Somaliland waxay ku dhawaaqdey in ay ka noqotey midowgii labada Gobol ee 1 July 1960 kii go’aanka ka noqoshadana waxaa gaadhey siyaasiintii Somaliland iyo odayadii dhaqanka,wax garad kale taasi waxay u dhigantaa in ay ku filan tahay in nasakhdii midowga
- Somaliland waxay sameysatey Dastuur qaran oo ku yimi rabitaanka shacabka.
Somaliland dustuurka wuxuu yimid kadib markii howlaha dib u heshiisiinta si dheer oo hagar li’ah loogu hawlgalay. Dajinta Dastuurku waxay soo martay saddex marxaladood oo isdaba yaala: Axdi Qarameedkii oo ay ansixiyeen shirweyne gaar ahi 1993kii, oo uu ku xigey ansixintii Dastuurkii ku meelgaadhka ahaa ee 1997kii iyo ugu dambayntii Dastuurkii oo la ansixiyey 2000kii, laguna hirgaliyey Afti Qaran oo la qaaday 31kii Meey 2001.
Somaliland waxa kalooy samaysatay hab-maamul dimuquraadi ah oo waxa si guul leh loo qabtay tan iyo 2002dii ilaa maanta halka aan Somaliya weli laga qaban hal doorasho ooh al qof iyo hal cod ah xitaa dawlad gobaleed yada Somaliya federalka ahi midna kuma dhisana cod dadka toos looga qaadey ee waxaa ay ku yimaadeen doorasho hab qabiil ay u soo xuleen odayo dhaqameedyo barlamaano ay keenen.
Intaas oo dhami waxay cadeyn u yihiin in Somaliland ka daruuf duwan tahay Somaliya sidaa darteed beesha caalamka iyo Dawlada faderalka ah ee Somaliyaba waxaa ku waajib ah in ay Somaliland ku ixtiraamaan dawladnimadeeda iyo shuruucdeeda farahana kala baxaan hagardaameynta arinta Somaliland na aaney ahayn mid la barbardhi karo Xubnaha dawladaha gobeelyada Somaliya ee ka mid ah dawlada federalka ah .Arintaa Caalamku waa og yahay balse waxaa kaalinteeda gabey waa xukumadihii kala dambeyey ee Somaliland oo aan siyaasad cad ka lahayn arimaha la xidhiidha kala noqoshada Somaliya iyo Somaliland sidaa darteed ay qadiyada Somaliland ee xidhiidhka caalamiga ahi hoos u dhacdey markey Somaliland garteeda naqsan kariweydey maahmaah Soomaliyeed ayaa tidhaahda NIN AAN HADLAN HOOYADII QADISAY
Sidaa darteed Somaliland waxaa hagradey Dawladihii kala dambeyey,xisbiyada siyaasada aqoon yahankeeda iyo ganacsatadeeda balse taa macnaheedu maha aha xuquuqda,dimoqradiyada iyo rabitaanka dadka reer Somaliland waa lagu duudsiyi oo lagu afduubin waxaaney raali ka agahay Farmaajana waxaa looga fadhiyaa in uu taloobo hore u qaado oo uu kala garto Somaliyada federalka ah iyo Somaliland farqiga u dhaxeeya iyo waxaa ay wadagaan balse aanu ku fikirin Somaliland waa dawlad goboleed ka mid ah federalka Somaliya balse xaqiiqada u noqdo Somaliland iyo Somaliya iney ahayeed laba dal oo midoobey hadana kala baxay balse u baahan in la xaliyo tabashooyinka kala kaxeeyey si walaalnimada labada dal loo horumariyo,si ay ku gaadhan go’aan ka ugu dambeya ee noqon kara iney midowgoodii soo celiyaan ama ay laba dal oo walaalo ah oo jaara noqdaan oo is kaashada taasi weyi ta loo bahan yahay.
Waad Mahadsantiin Dhamaan
M J Farah
MADAXWEYNE MUUSE BIIXI CABDI WAA SIYAASI RUUG CADAAYA
Madaxweynaha Somaliland Mudane Muuse Biixi Cabdi waxaa aan ku tilmaami karaa Siyaasi bisil oo garanaya aqoona u leh marxalada maanta aduunku marayo,waa waayo arag u soo Joogey waayo badan.
Markaa Ciyaarata caruurta socod baradka ah ee gegeda siyaasada lagu ciyaaro ee caalamka kubad salaxan loo soo dhigay markey is haleelaan Muuse oo isagu Ciyaarta ku soo bartey Garoonkii farajare ee Sharabaadada maryaha lagu buuxiyey ku soo ciyaarey in badana cagu dhiigeen sidii uu ugu ciyaareyey garoon aan loogu talagelin in lagu carbiyo ciyaartooy balse ay ka soo baxaan ciyaartooy ku soo dhug bartey farajare kuwaas oo u dhigma ciidamada Kamaandowska loo yahaan ee aan soo jeedsan.
Umaleyn maayo waayo aragnimada Muuse Biixi ee dhinaca arimaha Siyaasada in la helayo gees Afrika cid uga horeysa balse waxaa la helayaa kuwo la mid ah:
- Muuse Biixi waa Madaxweynihii Somaliland ee ugu horeyey ee Dawlada Federalka Somaliya ka oohiya taariikhda intii Dawladii somaliya duntey Waa markii ugu horeysey ee dawlada Somaliya dawlad kale Xidhiidhka u Jarto( dawlada Gini)
- Xukuumada Somaliya Waxay geed dheer iyo mid gaaban ba u fuushey sidii Xukuumada Somaliland ee Muuse Biixi Madaxweynaha ka yahay inqilaab qorsheysan ku dumiso oo ay adeegsato dhaqaale,Diblamaasiyad iyo faragelin dhinac walba ah waayo waxay og yihiin in Xukumada Muuse Biixi la xisaabtayso hadhaagii Kacaankii 21 Oktbor ee uu hogaaminayey Siyaad Bare.
- Farmaajo Siyaasadiisa waxay ku Jahaysan tahay Afar qabiil oo ka mida kuwa Somaliyeed kuwaas oo uu ugu ciilqabo dhicitaankii xukuumadii Siyaad Bare kuwaas oo kala ah:
- Qabiilka Majeerteenka oo uu aaminsan yahay in ay sabab u ahaayeen in Dawladii Siyaad Bare dadka ku kiciyeen si ay xukunka uga tuuraan
- Qabiilka Isaaqa oo uu aaminsan yahay in iyaguna horseedeen in ay Xukunkii Siyaad Bare ilkaha ka gureen
- Qabiilka Hawiyaha oo uu ugu ciil qabo sidii ay isku kabaraaciyeen Jarna uga tureen
- Iyo Qabiilka Ogaadeenka oo uu Ku haysto Waxay garbadii uu saarnaa ka tureen Xukuumadii Siyaad Bare.
Sida ay aaminsan yihiin dad badani Madaxweyne Farmaajo wuxuu ka turjumayaa fikirkii buugii uu qorey eek u saleysnaa Cayda iyo cambaareynta Qabiilooyinka Somaliyeed qaar ka mida iyo difaacidii uu difaacayey Dawladii Siyaad Bare.
Si kastaba ha ahaatee Madaxweyne Biixi wuxuu kaga guuleystey Farmaajo waa waayo aragnimada iyo daacadnimada dalkiisa Somaliland.
Farmaajana wuxuu xaasidnimo iyo cadaawad uu u qabo guud ahaanba dadka reer Somaliland iyo Somalida kalaba wuxuu geed dheer iyo mid gaabanba u fuuley sidii uu u soo nooleylahaa xasuuqii Adeerkii 1988 kii ilaa 1991 uu ku hayey dadka Somaliyeed kaas oo uu isagu xooga saarey dagaal dhinaca dhaqaalaha ah xitaa xoolihii arafadii dhaweed loo dhoofinayey Saudiga farmaajo iyo Xukuumadiisu waa kuwii isku dayey iney is hortaagaan.
Waxaa aan maqaalkan waxaa uu Jawaab u yahay Maqaal u muuqda in farmaajo soo qoray oo ku soo baxay hadhwanaagnews.com ciwaankiisuna yahay
Col. Muuse Biixi aqoon ku filan ma u leeyahay ka miro dhalinta hamiga Guud ee reer Somaliland
Waxaa aanu u aragnaa in nacayka muuse Bixxiye iyo Wadaniyada aynu kala barano cadowga Somaliland wuxuu neceb yahay Somaliland horumarkeeda balse ma neceb Muuse biixi shaqsiyan waayo waxay og yihiin in Muuse Biixi shaqsi yahay oo wuu iska tegeyo balse Somaliland waa qaran jiraya oo mar walba hogaamiye Somaliland ahi hogaamin doono.
Waa Qoraalkii Rashiid Jamac
Waxaa aan u mahad naqayaa hogaanka.org oo wax weyn ka qora qadiyada Somaliland si cilmiyeesana uga faaloodaa xaalada kolba jirta waxaan lee yahay guuleysta hogaanka.org group
Waa Qoraalkii Rashiid Jamac
'Hero who told the truth': Chinese rage over coronavirus death of whistleblower doctor
Verna Yu in Hong Kong
The death of a whistleblowing Chinese doctor who was punished for trying to raise the alarm about coronavirus has sparked an explosion of anger, grief and demands for freedom of speech among ordinary Chinese.
Li Wenliang, 34, died in the early hours of Friday local time after he was infected during the fight against the outbreak, said Wuhan central hospital, where he worked, in a statement.
Li warned colleagues on social media in late December about a mysterious virus that would become the coronavirus epidemic and was detained by police in Wuhan on 3 January for “spreading false rumours”. He was forced to sign a police document to admit he has breached the law and has “seriously disrupted social order.”
“They owe you an apology, we owe you our gratitude. Take care, Dr Li,” said a Weibo post from Xiakedao, an account under the overseas edition of Communist Party People’s Daily.
“Good people don’t live long, but evil lives for a thousand years,” said another post mourning Li’s death, with a candle emoji. An image also posted on Weibo showed a message, “farewell Li Wenliang”, carved into the snow on a riverbank in Beijing.
His death crystallised the outrage and frustration felt across China over the initial cover-up of the deadly virus. On Friday, China’s social media was awash with posts expressing immense anger and grief.
Li’s death became the top top-read topic on China’s microblogging site Weibo overnight on Friday, with more than 1.5bn views, and was also heavily discussed in private WeChat messaging groups, where people expressed outrage and sadness.
Even blog posts from state media outlets mourned his death and issued veiled attacks on the Wuhan authorities who censured him.
In Li’s last blog post on Weibo, China’s Twitter like microblog, on 1 February, Li poignantly wrote: “The test results come out positive today. Everything is settled. It is confirmed.”
Li was one of eight people who were detained for “spreading rumours” about the deadly disease’s outbreak – the fates of the other seven, also believed to be medical professionals, are not known.
Images of Li were ubiquitous on Weibo and messaging app WeChat; a last photo of him lying on his hospital bed wearing a breathing mask; a pencil sketch of Li; a photo of the humiliating police warning document on which he signed “I understand” to admit “spreading false rumours” along with images of candles and white flower.
Many posts referenced his “confession”, with people posting photos of themselves wearing surgical masks emblazoned with the words: “I don’t understand”.
The outpouring of grief quickly turned into demands for freedom of speech, but those posts were swiftly censored by China’s cyber police. The trending topic “#we want freedom of speech” had nearly 2m views on Weibo by 5am local time, but was later deleted. It was replaced by #we demand freedom of speech”, which was also censored. The phrase “#Wuhan government owes Dr Li Wenliang an apology” also attracted tens of thousands of views before it too disappeared.
Caixin, a Beijing-based financial publication, posted a black-and-white selfie of Li wearing a mask with the title “A healthy society shouldn’t have just just one voice: Novel Coronavirus whistleblower Li Wenliang dies”.
In its Weibo post, the Economic Observer, a state-affiliated financial newspaper, demanded the vindication of all of the Wuhan “rumour mongers”.
“Dr Li is telling us [through his death] what kind of future we will face if we lose the ability to express ourselves. In the eyes of the people, Dr Li was the hero who bravely told the truth,” the post said. “Wuhan [authorities] should vindicate them and pursue those who abused their powers to suppress the ‘rumour mongers’.”
Elsewhere, posts from ordinary Chinese people continue to direct their outrage towards the authorities.
“You and I both know that the ones who killed were not bats,” said one. “The virus has infiltrated those people high up,” said another. “Those who won’t let you speak won’t let you live either,” fumed another.
Johnny Lau, a veteran China watcher and former journalist at Beijing-backed Wen Wei Po, said Li’s death has become an emotional flashpoint amid the tight control of speech under Xi Jinping’s rule.
“Here is a doctor with a conscience … people on the frontline have been sacrificed but the officials have not been held to account,” he said. “It is an example of how evil has triumphed over the good.” He said the quick deletion of posts demanding speech freedom has aroused further anger.
“The authorities are anxious that his death would trigger a huge wave of anger, so felt the need to maintain stability and suppress people’s voices,” he said. “But this has aroused further pushback.”
Sarah Cook, a senior research analyst and China Media Bulletin Director at Freedom House, said the public outcry over Li looked “widespread and unified”, but it still unclear how big a turning point it could be.
As many inside China seethed, the death toll inside the country passed 630, with more then 31,000 people infected. Another 41 people on a cruise ship quarantined off Yokohama in Japan tested positive for the virus.
Australia became the latest country to advise any citizens inside China to leave as soon as possible. On Friday, North Korea recorded its first confirmed case of the virus.
sources :https://www.msn.com
How Psychotherapy Is Used to Treat Disorders
:max_bytes(150000):strip_icc()/KendraNew-594aa2843df78c537bb48a90.jpg)
Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial policy Kendra Cherry
Medically reviewed by Steven Gans, MDon February 18, 2018
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.Learn about our Medical Review BoardSteven Gans, M
:max_bytes(150000):strip_icc()/female-mental-health-professional-talks-with-patient-917744736-7f79486a284542b1b65812aaaeec515b.jpg)
Psychotherapy is a general term that is used to describe the process of treating psychological disorders and mental distress through the use of verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress.
Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. However, almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors.
Psychotherapy is increasingly viewed as a distinct profession in its own right, but many different types of professionals engage in psychotherapy regularly. Such individuals include clinical psychologists, psychiatrists, counselors, marriage and family therapists, social workers, mental health counselors, and psychiatric nurses.
Types of Psychotherapy
When many people hear the word psychotherapy, they immediately imagine a patient lying on a couch talking while a therapist sits in a nearby chair jotting down thoughts on a yellow notepad. There are actually a variety of techniques and practices used in psychotherapy. The exact method used in each situation can vary based upon a variety of factors, including the training and background of the therapist, the preferences of the client, and the exact nature of the client’s current problem.
Some of the major approaches to psychotherapy include:
Psychoanalytic Therapy: While psychotherapy was practiced in various forms as far back as the time of the Ancient Greeks, it received its formal start when Sigmund Freud began using talk therapy to work with patients. Some of the techniques commonly used by Freud included the analysis of transference, dream interpretation, and free association. This psychoanalytic approach involves delving into a patient’s thoughts and past experiences to seek out unconscious thoughts, feelings, and memories that may influence behavior.
Behavioral Therapy: When behaviorism became a more prominent school of thought during the early part of the twentieth-century, techniques such as different types of conditioning began to play an important role in psychotherapy. While behaviorism may not be as dominant as it once was, many of its methods are still very popular today. Behavioral therapy often uses classical conditioning, operant conditioning, and social learning to help clients alter problematic behaviors.
Humanistic Therapy: Starting in the 1950s, the school of thought known as humanistic psychology began to have an influence on psychotherapy. The humanist psychologist Carl Rogers developed an approach known as client-centered therapy, which focused on the therapist showing unconditional positive regard to the client. Today, aspects of this approach remain widely used. The humanistic approach to psychotherapy focuses on helping people maximize their potential. Such approaches tend to stress the importance of self-exploration, free will, and self-actualization.
Cognitive Therapy: The cognitive revolution of the 1960s also had a major impact on the practice of psychotherapy, as psychologists began to increasingly focus on how human thought processes influence behavior and functioning. Cognitive therapy is centered on the idea that our thoughts have a powerful influence on our mental well-being. For example, if you tend to see the negative aspects of every situation, you will probably have a more pessimistic outlook and a gloomier overall mood. The goal of cognitive therapy is to identify the cognitive distortions that lead to this type of thinking and replace such thoughts with more realistic and positive ones. By doing so, people are able to improve their moods and overall well-being.
Cognitive-behavioral Therapy: The approach known as cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders including phobias, addiction, depression, and anxiety. CBT is a type of psychotherapy that involves cognitive and behavioral techniques to change negative thoughts and maladaptive behaviors. This approach involves changing the underlying thoughts that contribute to distress and modifying the problematic behaviors that result from these thoughts.
Formats of Psychotherapy
Psychotherapy can also take a number of different formats depending on the style of the therapist and the needs of the patient. A few that you might encounter include:
- Individual therapy, which involves working one-on-one with a psychotherapist.
- Couples therapy, which involves a therapist working with a couple to help improve how the two function in their relationship.
- Family therapy, which centers on improving the dynamic within families and can include multiple individuals within a family unit.
- Group therapy, which involves a small group of individuals who share a common goal. This approach allows members of the group to offer and receive support from others, as well as practice new behaviors within a supportive and receptive group.
The 9 Best Online Therapy Programs
Some Things to Consider Before You Try Psychotherapy
There are a number of issues or concerns for both therapists and clients. When selecting a therapist, consider whether you feel comfortable divulging personal information to the therapist. You should also assess the therapist’s qualifications, including the type of degree he or she holds and years of experience.
People who provide psychotherapy can hold a number of different titles or degrees. Some titles such as “psychologist” or “psychiatrist” are protected and carry specific educational and licensing requirements. Some of the individuals who are qualified to perform psychotherapy include psychiatrists, psychologists, counselors, licensed social workers, and advanced psychiatric nurses.
When providing services to clients, psychotherapists need to consider issues such as informed consent, patient confidentiality, and duty to warn. Informed consent involves notifying a client of all of the potential risks and benefits associated with treatment. This includes explaining the exact nature of the treatment, any possible risks, costs, and the available alternatives.
Because clients frequently discuss issues that are highly personal and sensitive in nature, psychotherapists have a legal obligation to protect a patient’s right to confidentiality. However, one instance where psychotherapists have a right to breach patient confidentiality is if clients pose an imminent threat to either themselves or others. Duty to warn gives counselors and therapists the right to breach confidentiality if a client poses a risk to another person.
How Effective Is Psychotherapy?
One of the major criticisms leveled against psychotherapy is one that calls into question its effectiveness. In one early and frequently mentioned study, psychologist Hans Eysenck found that two-thirds of participants either improved or recovered on their own within two years, regardless of whether they had received psychotherapy.
However, in a meta-analysis that looked at 475 different studies, researchers found that psychotherapy was effective at enhancing the psychological wellbeing of clients. In his book The Great Psychotherapy Debate, statistician and psychologist Bruce Wampold reported that factors such as the therapist’s personality as well as his or her belief in the effectiveness of the treatment played a role in the outcome of psychotherapy. Surprisingly, Wampold suggested that the type of therapy and the theoretical basis of the treatment do not have an effect on the outcome.
How to Know If You Need Psychotherapy
While you might realize that psychotherapy can help with life’s problems, it can sometimes be difficult to seek help or to even recognize when it is time to talk to a professional.
One key thing to remember is that the sooner you seek assistance, the sooner you will start to experience relief. Instead of waiting until your symptoms get out of control, you should consider getting help as soon as you start to recognize that there might be a problem.
Some key signs that it might be time to see a psychotherapist include:
- The issue is causing significant distress or disruption in your life. If you feel that the problem you are facing interrupts a number of important areas of your life including school, work, and relationships, it may be time to see if psychotherapy can help.
- You are relying on unhealthy or dangerous coping mechanisms. If you find yourself dealing with your problem by smoking, drinking, overeating, or taking out your frustrations on others, seeking assistance can help you find healthier and more beneficial coping strategies.
- Friends and family are concerned about your well-being. If it has reached a point where other people are worried about your emotional health, it may be time to see if psychotherapy can improve your psychological state.
- Nothing you have tried so far has helped. You’ve read self-help books, explored some techniques you read about online, or even tried just ignoring the problem, yet things just seem to be staying the same or even getting worse. Just remember that you don’t have to wait until your problems become so overwhelming that coping seems impossible. Help is available and the sooner you reach out, the sooner you’ll be back on track to a healthier, happier state of mind.
Choosing a Therapeutic Technique and Therapist
If you feel that you have a problem that might benefit from psychotherapy, your first step might be to discuss your concerns with your primary care physician. Your doctor may begin by first ruling out any physical diseases that might be contributing to your symptoms. If no other cause can be found, your doctor may then refer you to a mental health professional that is qualified to diagnose and treat the symptoms you are experiencing.
Your symptoms often play a role in the type of treatment and type of therapist you choose. If your doctor suspects that you are experiencing problems that might require the use of prescription medications in addition to psychotherapy, he or she may refer you to a psychiatrist. A psychiatrist is a medical doctor who can prescribe medications and has specific training in the treatment of psychological and psychiatric conditions.
If your symptoms suggest that you might benefit from some form of talk therapy without the addition of prescription drugs, you may be referred to a clinical psychologist or counselor.
Referrals from friends and family members can also be a great way to find a therapist who can help you address your concerns. Psychotherapy is very much both an art and a science, however. If things do not seem to be working, or you just don’t seem to “click” with your current therapist, do not be afraid to seek out other professionals until you find someone with whom you can connect.
As you evaluate any psychotherapist, consider some of the following questions:
- Does the therapist seem professional and qualified?
- Do you feel comfortable sharing your feelings and experiences?
- Do you like the therapist’s conversational style?
- Are you satisfied with the extent of your interaction with the therapist?
- Does he or she seem to understand what you are feeling?
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
- Smith, M.L. What Research Says About the Effectiveness of Psychotherapy. Psychiatric Services; 2006.
- Eysenck, H. J. (1957). The effects of psychotherapy: An evaluation. Journal of Consulting Psychology. 1957;16: 319-324.
- Henrik, R. (1980). The Psychotherapy Handbook. The A-Z handbook to more than 250 psychotherapies as used today. New American Library; 1980.
- Wampold, B. E. The Great Psychotherapy Debate: Models, Methods, and Findings. Routledge; 2001.
Sources: Verywellmind
Going, going, gong: Johnson lays out EU trade deal demands
Aubrey Allegretti, political reporter
The prime minister is expected to say in his first speech since the UK left the bloc that he wants no alignment between the two sides.
That could mean full customs checks on goods crossing the border into Britain after continuity trade rules stop on 31 December 2020.
Despite the commitment, Mr Johnson will pledge that current standards on food hygiene, workers’ rights and environmental protections will not be lowered.
He is expected to declare on Monday that “no achievement lies beyond our reach” and repeat a pledge to simultaneously make progress on trade deals with other countries including the United States, Australia and Japan.
With the EU, he will announce plans to push for a Canada-style agreement that would scrap most tariffs on goods traded between the two countries while maintaining sovereignty.
But the prime minister will suggest if that does not fly then he will not give concessions to win greater market access and instead pursue a more limited Australia-style deal instead.
A Downing Street source said: “We are fully independent and our approach to a free trade deal will not be bound by our previous obligations.
“Nor will we agree to obligations which the EU has not required of other countries which it has signed comparable free trade deals with.”
As Mr Johnson makes his speech on Monday, Brussels will also publish its negotiating mandate for the next stage of talks which will last up to 11 months.
The EU is pessimistic about the short timetable for reaching a deal and made clear that Britain will have to accept worse terms and conditions for trade than if it were still a member of the EU.
European Commission president Ursula von der Leyen said: “We want to have the best possible relationship with the United Kingdom, but it will never be as good as membership.”
The UK left the EU on Friday and is now in a “transition period” where it remains in the single market and customs union, follows EU law and continues paying into its budget.
This will end on 31 December 2020.
Astaamaha Lagu Garto Qarannimo-diidka Soomaalilaan
W/Q: Cali Cabdi Coomay
Astaamaha Lagu Garto Qarannimo-diidka Soomaalilaan
Cadowga qarannimo-diidka ku caan baxay waa laba nooc guud ahaan. Mid waa mid toos u caddaystay oo aan hoosaasin kuula imanayn. Kan ugu khatarsani waa mid aan hore looga dareemin cadaawada, oo u eekaanaya kolba meesha uu marayo sidii jirjiroolaha. Wuxuu iska dhigaa mid aaminsan qaddiyadda Soomaalilaan, hasayeeshee waa munaafad aan weligii aaminin Soomaalilaannimada. Wuxuu inta badan ku meeraystaa meelaha ay Soomaalilaan-tu dhaliisha ka leedahay, aakhirkana wuxuu quus ka muujiyaa sidii ay u sii jiri lahayd qaddiyaddu, waana halka uu u socday. Dhawr tilmaamood ayeynu kooxdaasi ka bixin doonaa:
= Wuxuu ku doodaa in beelaha darifyadu aanay qaddiyadda Soomaalilaan intooda badani aaminsanayn
= Wuxuu carrabka ka dhawraa ku dhawaaqidda SOOMAALILAAN, oo wuxuu yidhaahaa WAQOOYI iyo KOONFUR
= Shaqo la’aanta gudaha Soomaalilaan ayuu u aaneeyaa inay keentay gooni-isu-taaggu
= Ku dhawaaqistii Soomaalilaan 18/5/1991 ayuu dood ka keenaa oo uu yidhaa looma dhamayn, beelaha qaarkood ayaanay cidi ka joogin
= Wuxuu inta badan ku dhex jiraa dhallinyarada ugu badan Soomaalilaan ee ku dhashay Soomaalilaannimada, si uu ra’yigooda u beddelo.
= Wuxuu aad ugu dheeraadaa haddii ay Soomaalidu midowdo in barwaaqo ceegaagta cagaha lala geli lahaa, oo Itoobiya la iska celin lahaa
= Doodaha Soomaalilaan ugu qarnaqsato inay la soo noqoto qarannimadeedii ka luntay 1960, ayuu hoos u dhigaa oo yidhaa adduunka meello badan ayaa la isku xasuuqay oo waa laga heshiiyey markii ay dawladdii wax xasuuqday meesha ka baxday
= Wuxuu buunbuuniya shakhsiyaadka aqoonyahanka ah ee adduunka ku kala sugan ee ku caan-baxay Soomaalilaan-diidka. Waxaanu col daahood go’ay la yahay shakhsiyaadka aqoonyahanka ah ee adduunka ku kala sugan ee qaddiyadda Soomaalilaan aamisnan
= Waxa badan safaradiisa Muqdisho iyo Turkiga oo wuxuu ka qaybgalaan shirarka loo qabto burburinta Soomaalilaan.
= Dhaqaale ahaan wuxuu ku tiirsan yahay lacagaha Soomaalilaan lagu burburinaayo, oo isaga oo aan meelna ka shaqayn ayuu hudheellada kala beddelaa. Kolba goob cusub ayuu tagaa si uu afkaarta sumeysan ee Soomaalilaan-diidka ah ugu fidiyo.
= Wuxuu ku tasbiixsadaa kelmadda, SOOMAALIYEED, SOOMAALIYEED, SOOMAALIYEED. Isaga oo carrabka ka dhawraya SOOMAALILAAN, SOOMAALILAAN.
= Wuxuu ku doodaa 30 ayeynu bilaa ictiraaf ahayn wixii ka dambeeya sidan kuma sii jiri karno. Wuxuu meesha ka saaraa in adduunku aanu aqoonsanayn dalka Taywaan oo ay dawlad ahayd muddo 60 sanno ah.
Cali Cabdi Coomay
Suxufi, Qoraa ah.Hargaysa, Soomaalilaan.
Calicoomay@gmail.com
source: hadhwanaagnews.com
Author: Protect yourself against coronavirus infection with one simple step
As the World Health Organization mulls whether to label the widening coronavirus outbreak a global public health emergency, an expert warned that the crisis is only “at the beginning” — but people can help protect themselves with one simple step.
Chinese health officials are rushing to contain an outbreak of coronavirus that originated in the city of Wuhan and has infected at least 4,500 people, claimed the lives of at least 100 others, and is slowly popping up in other countries.
Laurie Garrett, a Pulitzer Prize-winning science writer, told Yahoo Finance that despite swelling panic over the spread of coronavirus, people should be “realistic” about the infection and the protections they employ against it.
“One of the smart ways to approach thinking about ‘how do you protect yourself,’ is to ask, well, when somebody here in the office has a common cold, and they’re sneezing all over the place, how do you make yourself not get the cold?” asked Garrett, the author of “The Coming Plague,” a book about emerging deadly diseases.
“Social distancing; that’s step number one. Keep your distance from other people” in order to avoid contracting or spreading an infection, Garrett told “The Final Round.” Cleanliness and personal hygiene is also of utmost concern, she added.
“For yourself, think of your hands as your number one problem: anything you touch that’s a common surface,” the author said, explaining that the same principle governs why people are discouraged from sharing utensils or cups.
“Here, in New York City, we think about the subways, we think about how we move around in the city; the answer, if you’re nervous, is wear gloves. Then take your gloves and wash them at night,” Garrett said. “If it’s socially required to shake hands, wash your hands afterwards.”
China infections ‘out of control’
Over in China, the situation is growing dire. Millions in and around Wuhan are currently on lockdown, with worried citizens creating long lines to test for the virus.
Yet despite the nation’s best efforts, local governments are overwhelmed by the sudden outbreak, Garrett said — and the growing number of travel advisories and bans are adding to the jitters. Both Hong Kong and Russia on Tuesday imposed bans on travelers from mainland China as they scramble to contain new infections.
“What we haven’t seen a lot of secondary transmission outside of China, except in Hong Kong. We have five cases in the United States that we know of, but they’ve not given it to someone else,” Garrett told Yahoo Finance.
“So it’s, so far, relatively controlled. But what’s going on in China is out of control,” she warned.
The disease has drawn comparisons to the severe acute respiratory syndrome (SARS) outbreak of the early 2000s, but experts say the coronavirus is different.
Garrett said that “…unlike SARS, which only is contagious when you have a fever, this one seems to be contagious when you don’t even know that you’ve been infected, and the incubation time is much longer.”
While SARS only took three to five days to incubate, the coronavirus “is going out ten days. That means that, potentially, individuals are contagious to others for ten days, without knowing it, traveling about and doing whatever they do with their daily life and infecting so many other people.”
The author also argued that official numbers are “grossly underestimating” the true toll of infections.
“They have a lag time in testing people; they don’t have enough test kits; they have lines around the block, in Wuhan, of people trying to get tested,” says Garrett. “It’s wholly backed up.”
Olivia Balsamo is a producer for Yahoo Finance.
Ethiopia, Eritrea and Somalia leaders meet in Asmara
By Jerry Omondi – January 26, 2020 0 4615
Ethiopian Prime Minister Abiy Ahmed and Somali President Mohamed Abdullahi Farmajo are in Eritrea for talks with President Isaias Afwerki aimed at strengthening ties in the Horn of African region.
The three are due to hold talks in Asmara on a “wide range of issues.”
“I will be meeting with my brothers, the leaders of Eritrea and Somalia. President Isaias Afwerki, President Mohammed Abdullahi and I will discuss on a wide range of issues. As always, I am certain our dear and welcoming city of Asmara will make our stay delightful,” PM Abiy said on Twitter.
Relations between Ethiopia, Somalia and Eritrea have continued to grow since PM Abiy rose to power in March 2018.
Since taking over the Prime Minister’s position, Abiy made peace with Eritrea to end years of conflict, a feat that earned him worldwide praise and contributed to his Nobel Peace Prize win in 2019.
The Ethiopian leader has met with President Afwerki severally both in Addis Ababa and in Asmara.
Source: CGTN
How Siad Barre's Strategy Pushed Him Out Of Power…By Jamal Ali Hussein
By Jamal Ali Hussein
The intensive military civil war had officially broken out in May 1988 when Barre bombarded Hargeisa and other northern cities. Less known is what precipitated the government’s bombing. What happened was this: a month earlier, in April 1988, Siad Barre had signed a so-called peace accord with Ethiopia. Their agreement required each country to terminate support for the other’s opposition parties. In other words, Ethiopia would no longer provide safe harbor for the SNM. Barre thought this would be the end of the SNM.
There is a Somali proverb that says ‘Do not dig a malicious hole, but if you do, do not make it deep, you never know you might end up being in the hole yourself ‘ (God haddimo ha qodin, hadaad qodidna ha dheereyn, ku dhici doontaana mooyee). That’s exactly what happened to Barre. By moving to oust the SNM from Ethiopia, he essentially began digging a big hole into which he himself would eventually fall. Because once the SNM were no longer welcome in Ethiopia, they moved into northern Somalia, attacking Barre’s regime in major cities such as Hargeisa and Burao.
In retaliation, the government sent air force pilots to shell Hargeisa to destruction. Because the SNM was comprised primarily of members of the Isaaq clan, the regime also took retaliatory actions against civilians in cities and towns in the north who might be Isaaq.
In fact, when the civil war had first broke out in the north and more than 160 foreigners had evacuated, the Somali government had issued an ultimatum. The workers were either to return to the war zone in the north or leave the country. Western donor nations condemned such an ultimatum, and The European Economic Commission had protested the order, and called it “astonishing.” As a result, the government’s threat had actually backfired, revealing them as powerless.
Sometimes it was not even clear anymore who was fighting whom. Mayhem and chaos had taken over. Several dozen people had been killed in heavy fighting between government troops and an armed gang who’d attacked a fuel depot in a northern Mogadishu. Security forces had made many arrests, and ambulances were carrying wounded soldiers to the government hospital. The next week, eight policemen were killed in an ambush, sending heavily armed police officers to search areas in Mogadishu for arms and explosives. Western embassies and most foreign aid organizations had by now evacuated all nonessential staff.
In a desperate move, Barre’s government announced they were legalizing political opposition groups for the first time in 17 years. The SNM rejected this offer as a ploy. With USC attacking Mogadishu in the South, the SNM had been preparing for its last offensive attack in the north.
In the consequent days, the SNM continued their attacks and seized major northern cities: Hargeisa and Buroa. When General Aideed and the USC heard about the capture of the north they were encouraged to intensify their battle. Collapse was imminent now. A stream of refugees had been pouring out of Somalia into both Ethiopia and Kenya, some of them highly placed military and political figures. Two-thirds of Mogadishu’s approximately one-million inhabitants had fled during the fighting.
By now Washington had cut ties with Siad Barre under a pressure from Congress, which had cited Mr. Barre’s brutal treatment of civilians who belonged to clans other than his own. Washington reduced military and economic aid to Somalia virtually zero over the two years before Barre’s departure. But the legacy of arms donations by the two superpowers continued to have a major impact.
Due to the arms donations from The United States and before that, the Soviet Union, civilians were able to buy rifles and mortars in the markets of the city. And in the days before Mr. Barre fled, the president’s forces had been indiscriminately shelling the city, killing thousands of people.
Four days after SNM’s capture of the north, on January 27, 1991, the USC declared control of Mogadishu. Siad Barre was said to have been forced to flee his palace. One report confirmed that he’d fled in a tank just 15 minutes before the troops stormed in. Another report said he’d fled to his well-fortified bunker near the capital’s airport. Had Siad Barre, who had once had a vision for a united Somali, ever expected this day would come? No one could imagine the shame he was feeling. As a Somali proverb says: the restless foot comes across trouble. [lit: shame] (Cagtii joogsan weyda marbay ceeb la kulantaa). Barre had become much too restless for too long a time and now he was in trouble.
The USC made an address on Radio Mogadishu. We are now in charge, they said. Siad Barre is no longer in control. The sky over Mogadishu was filled with tracer bullets as armed USC and other rebels all over the capital celebrated their victory. Very soon after their address, intense fighting and looting started in the city. When a BBC interviewer asked a British pilot, Murray Watson, one of the few Westerners still stationed in Mogadishu, whether there were many dead bodies in the streets due to the intense shelling that had been going on, Mr. Watson replied that “there are not so many bodies. . . because dogs have eaten most of them.” Unfortunately, we can all learn a lot from this story.
Source: hadhwanaagnews.com
GUULWADE IYO GULWADAYAASHA FILA SOMALIYA WAA GUUL DAROOYINKII HORE OO SOO LABA KACLEYSAY
General Guulwade waxaa uu ku jeesjeeshayaa dambiyo dagaal oo ay ahayd in lagu qaado isaga iyo kuwo kale oo badan balse dawlada federalka ee Somaliya waxay sii holcinayaa nabaro dhiigii ka da’aayo oo hayadiihii la xisaabtami lahaa guulwade iyo qayrkiisa iyagu isku maqan sida xisbiyada guuldareystey ee UCID IYO WADANI HAKANA REEBIN KULMIYE SADDEX AAN IS DHAAMIN IGA DHEH!
'' Guul-Wadde Wuu Hagaagsanaa ''.
Cabdiraxmaan Guulwadde haduu yidhi xasuuqii laggu gumaaday ciidmadii dawladii soomaaliya ee isir ahaan somaliland kasoo jeedey , caruurtii ,waayeelkii iyo dadwaynihii,isla markaana uu deedafeeyey xaquuqda maytidaa xaqdaradda laggu laayey, wuu hagaagsanaa laba sababoodba .
1- Marka horrebe Guul-wadde wuxuu ka mid ahaa Taliskii gaystay gumaadkaa ee gacan ku dhiiglaha ahaa .
2- Marka labaadna wuu hagaagsanaayoo wuxuu la hadlayay kuwii Prof sheeganayay ee maalintii dhawayd sheegayay in ay u hiloobeen meeshii waxaasi joogaan , waxaanu ina tusayay aqoonta iyo garaadka kuwaasi u hiloobeen .
W/Q: Axmed Nuur Guruje.
Source: hadhwanaagnews.com
Boris, Carrie and me: Nimco Ali on having the Prime Minister’s ear
Nimco Ali is an FGM activist, Tory campaigner — and third wheel to the PM and his girlfriend. She talks to Susannah Butter about race, being a ‘weirdo misfit’, and Gwyneth Paltrow’s vagina candle
- Susannah Butter
- ES Lifestyle
Nimco Ali admits she is not a typical Tory campaigner. “Because I’m black, people were surprised to see me on their doorsteps there telling them to vote Conservative,” she says. “They were so polite to me whereas the white campaigners got s**t.”
Ali, 36, arrived in Britain aged four as a refugee from Somalia. She describes her job as “chief fanny defender”, and was awarded an OBE last year for her work to end female genital mutilation (FGM), which was inflicted on her when she was seven. She’s Muslim and defiantly non-partisan — she grew up supporting Labour, stood as a Women’s Equality Party candidate in 2017 and although she counts the Prime Minster and his partner Carrie Symonds as friends, she voted Green in the last general election. What does Boris Johnson make of this? “He knows. I’ve told people in the Conservative Party and no one called me a traitor as they would’ve on the Left. I voted Green because I wanted to take away from a Labour majority.”
Despite being worn out from a combination of her new intermittent fasting diet and London Marathon training, Ali is forthright, fearless company. She jokes she is “the weirdo misfit” that Johnson’s adviser Dominic Cummings said he wanted in the civil service: “I feel seen.”
Within five minutes of meeting we cover her love life (she wants to go on a blind date but not with a “Corbyn-y woke boy”), the mayoral race (she’s disparaging about Sadiq Khan), and Gwyneth Paltrow’s vagina-scented candle (“I hope she gets thrush from messing around with vaginas, she’s freaking people out about them, which makes my job stopping FGM harder.”) She fawns over a picture she’s been sent of Zac Goldsmith entering the House of Lords — she pronounces him “cute” in ermine. He’s a friend and made her the necklace she’s wearing “with his own fair hands”: a gold cheetah like those they rescued together in Somaliland. Before I can suggest she dates someone like him she says: “He’s not my type, he’s more like my brother.” Read more Londoner’s Diary: Nimco Ali can’t fly despite friends in high places
Ali’s life has been shaped by a chance encounter with Boris Johnson in 2011. They have what has been called one of the strangest relationships in Westminster. She had been trying to put FGM on the political agenda without much luck until she bumped into him in Putney. “He was posing for selfies so I went up with my Sainsbury’s bags and asked if we could talk about FGM. From that day he listened. He didn’t ask vulgar questions, just asked what he could do.”
That meeting led to Johnson setting up a violence against women and girls board and including FGM in that. Will he continue the good work as PM? “Yes. Empowering women and girls is at the forefront of the Government’s agenda and we have an opportunity to end FGM by 2030. Boris Johnson gets it.”
Post-election, he and Symonds “can finally unpack their boxes” at Downing Street. “Carrie has incredible taste,” says Ali. “Her flat in Camberwell was impeccable. She has an eye for style and detail and makes you feel welcome, putting up photos that remind you of times together.” So what can we expect at No 11? “Theresa May had a Grenfell record on the wall signed by Stormzy. I’m not sure if that will still be there. I don’t think much else will change. British stately buildings are tacky. They have plastic flowers at Clarence House, why?” Her admiration for Symonds goes beyond interior design. “The resurgence of me doing more on FGM was meeting Carrie.” They bonded when Symonds was running Zac Goldsmith’s winning 2017 campaign to be MP for Richmond Park and have supported each other since: while Symonds successfully challenged the release of taxi driver and sexual offender John Worboys, who targeted her; and at her first public outing as Johnson’s partner, when Ali held her hand.
“Carrie is an amazing woman. Her activism is one of the things I respect. We became close after the Worboys campaign. I understand how much it takes to campaign about something you have personally experienced. We had a conversation about how FGM doesn’t define me, but if out of my experience I can make the world a better place that’s good, and if it wasn’t for her Worboys would be out on the streets.” Symonds’s dog Dilyn joined them canvassing. He is “a good egg”, says Ali, adding mischievously: “even though, being Somali, I always say animals should either be on a plate or outside.”
She’s diplomatic about Johnson’s personal life — his divorce from QC Marina Wheeler is still being finalised. “As long as you’re not a murderer it’s none of my business. That’s how I deal with the people I work with.” What does she make of Johnson’s comment that women in burkas were like letterboxes? “I’m not here to defend him but he wrote that as a columnist and their job is to provoke. An article that no one has read is not more damning than all the men who perpetrate violence in the name of my religion.” Her sister-in-law wears a burka and Ali teases her about it, “I tell her, ‘Did I see you yesterday or was that just another woman in a burka, I don’t know what you guys look like?’”
She continues, explaining her relationship with the Prime Minister: “Had the Labour Party been willing to take action I would have worked with them but they aren’t entitled to my vote. If you have been ignored for 20 years and then someone listens to you, that matters.” Keir Starmer is her favourite to win the Labour leadership race although she texted Jess Phillips to wish her good luck. “If I’d tweeted it may have done more harm than good.”
After we meet news breaks about the case of girls who were groomed by gangs of predominantly south Asian men in Manchester. Ali calls me to talk about it. “It shows the problem we face. These white working-class girls were from Labour constituencies where votes from ethnic minorities meant more than the girls. Labour won’t risk losing votes from South Asian communities by taking action on grooming gangs.”
A year ago Ali set up The Five Foundation, a global partnership to end FGM by 2030. Next month it is hosting a film screening of Jaha’s Promise, about a Gambian anti-FGM campaigner, at Wild by Tart in Victoria. At the Government’s UK-Africa Investment Summit in London yesterday, Ali represented the foundation. “Progress was stalled before the election. Not that Brexit held back women’s rights, but people being tribal did. Alok Sharma, head of Dfid, is amazing and one of the first things he said was, ‘Let’s get on with it, let’s deliver for vulnerable people. Even Jacob Rees-Mogg understands. And Priti Patel. If I have kids I want them to be as ballsy as her.”
This year she will take the fight to the US with her foundation: “I want to meet Ivanka Trump. She is doing amazing work on female economic empowerment. She understands it because her mother worked her way up.”
The one person she’s struck off her list is Meghan Markle. “We were going to meet on International Women’s Day but I don’t know now. Harry should have told his grandmother they were leaving the royal family before he told the whole world — that will break a granny’s heart.” She’s friendly with Prince Charles. “When I got my OBE my niece asked why I was talking to him for so long. That moment when the next king remembered my face and asked if we were winning the war on FGM, I felt like I was getting somewhere.”
Source: Evening Standard
Somaliland: UK Envoy Optimistic on Resolving NEC Deadlock, Expedited Elections
(MENAFN – Somali Land Sun) Somalilandsun- Upon his recent visit to Hargeisa the United Kingdom envoy to Somaliland and Somalia Ambassador Ben Fender revealed optimism for the country.
The British envoy that met and held talks with president Muse Bihi, opposition parties of Wadani and UCID chiefs, elders’ mediation committee and Non State Actors wrote in his official twitter account
UK Diplomats with Somaliland President Bihi in Hargeisa
Quote- Seeing old friends in Hargeisa. Positive talks on elections (and much else!) with the President, opposition, Chief Justice, Mediation Cttee and civil society. Clear that there is very wide support for the Cottee’s proposals. Hope all sides can help turn them into reality. Unquote
The envoy who also visited the marginalized Gaboye Clan in Dami estate Hargeisa had this to say in the same twitter account
Quote- Listening to elders and young people from the Gaboye community in Dami, Hargeisa. A humbling reminder of the hardships faced by some minorities, their resilience and desire to contribute, and the need for truly inclusive development.-Unquote
UK Diplomats Stuart Brown, Amb Fender with Somaliland elections elders mediation team in Hargeisa
Ambassador Ben Fender was accompanied in all his functions in Hargeisa by his embassy’s senior representative in Somaliland Stuart Brown.
Despite the optimism by the UK diplomat on final resolution of the election dispute courtesy of a contested National elections commission composition just as other foreign diplomats especially from the wrest have done the situation remains bleak.
UK envoy to Somaliland and Somalia Ben Fender with Gaboye children in Hargeisa
MENAFN1901202001620000ID1099573060
sources :MENAFN
SOMALILAND IYO KA QAYBGELIN LA'AANTA WADATASHIYADA IYO ISBAHAYSIYADA MANDAQADA
Somaliland maxaa sababey in aan wax talo ah lagaga yeelan shirarka isbahaysiyada ee quseeya mandaqada bada cas iyo afrikada bari?
Jawaabta su’aashi waxay u baahan tahay jawaab salka ku haysa aqoon,cilmi baadhis iyo daraasad dheeraada oo salka ku haysa xaqiiqo dhab ah iyo xogogaalnimo dhab ah oo ay ku haboon tahay in ay ka jawaabaan dawladaha ay khuseyso arintani iyo hayadaha u qaabilsan siyaasada arimaha dibeda oo ay Somaliland na ka mid tahay.
Balse jawaabtaydu waa mid salka ku haysa aragtideyda shaqsiga ah iyo aqoonteyda dhinaca siyaasada iyo xidhiidhka caalamiga ah,taas oo aan ku eegayo uun sida ay ila muqato iyo waxaa aan u arko iney sabab u yihiin arimahani waxaa ku eegaynaa laba arimood oo kala ah doorka Somaliland iyo doorka dawladaha gobolka bada cas iyo bariga Afrika.
I-Somaliland iyo Xidhiidhada Caalamiga ah
Somaliland ma aha dal ku cusub taariikhda iyo Juqraafiyada siyaasadeed ee caalamka balse waa dal ka mid ahaa 1884 markii gumeystayaasha reer yurub soo galeen gar ahaan boqortooyadii ingiirku ay la galeen heshiis odayadii Somaliland ee wakhtigaa dalka ka talinayey heshiiskaas oo dhexmaray boqortooyada ingiirka iyo madaxdii Somaliland ee wakhtigaasi heshiiskaasi wuxuu ahaa mid iskaashi oo salka ku hayey xaaladii wakhtigaa ka taagneyd bariga afrika iyo badacas heshiiskaasi wuxuu salka ku hayey danaha labada dhinac ee Somaliland tii makhtigaa iyo boqortooyada ingiriiska ee wakhtigaasi waxaana la kala saxeexday qodoba ay ku hashiiyeen labada dhinac magaca dalkaasi loogu wanqaleyna wuxuu ahaa officially the British Somaliland Protectorate.
Waxaa dalkaasi lahaa Calankan :
Khariiradan;
waa dal lahaa astaan ciidan:
Lacag iyo xuduudo u gaara boqortooyada ingiriisku Somaliland odayasheedu waxay ku heshiiyeen in ay ilaaliso dhulka bada iyo hawada Somaliland oo u ilaaliso dadka iyo dalka Somaliland balse iney gumeysato heshiiska ku muujirin sida talyaanigu u gumeysan jirey Somalida koonfureed oo uu xoog ku qabsadey oo aanay jirin heshiis uu la galey dadkii somaliyeed ee deegaankaasi degenaa.
Somaliland 26 June 1960 ayey xoriyadii ka qaadatey Boqortooyadii ingiriiska, Somaliland markey qaadatey xoriyada waxaa aqoonsadey inka badan 28 dal oo caalamka ah.
1 July 1960 ayey la midowday Somaliya 18 May 1991 ayey dib uga baxdey Somaliyadii talyanigu gumeysan jirey,intaasi waa taariikh kooban oo dulmarid guud uun ah.
Somaliland qadiyadeedu dhinaca aqoonsiga way ka fududahay dalalka kale ee raba iney aqoonsi ka helaan caalamka hadii ay hesho dad aqoon fiican u leh xidhiidhka caalamiga,aqooyhano wadaniyiin ah oo ay dhab ka tahay somalilandnimadu dawlad leh karti aqoon iyo hadaf cad oo ku wajahan in ay Somaliland hesho aqoonsi caalamiya mar labaad,xisbiyo siyaasadeed oo leh hogaamiyayaal karti,aqoon iyo waayo aragnimo daacadnimo iyo wadaniyad leh waayo Somaliland uma baahna xuduudo cusub sida heshiisyada caalamiga ahi qorayaan iyo kuwo afrika waxaa ku xardhan in aan xuduudadii gumeystayaasha sidooda loo daayo sidaa darteed Somaliland iyo somaliya xuduudada ay wadaagaan waa kuwaasi.
- Dhinaca dawlada Somaliland waxaa aad moodaa in gaabis ka jiro kaalinta xidhiidhka caalamiga ah,diblomasiyada iyo fahanka guud ee isbahaysiga caalamiga ah,waxaad moodaa in wakiilada debadaha Somaliland ee matala dawlada Somaliland qaar badan oo ka mid ahi in aaney lahay waayo aragnimo,aqoon iyo xirfad diblomasiyadeed oo aaney qorshaha iyo rabitaanka Somaliland iyo danaheeda ka dhaadhicin Karin dalalka ay joogaan,xitaa aaney karti u lahayn in ay sameyn ku yeeshaan jaaliyadaha Somaliland ee dalalka ay joogaan, oo aaney kasban karin.
- Dhinaca Xisbiyada Somaliland gaar ahaan mucaaridka oo u muuqda xisbiyo aan biseyl siyaasadeed lahayn,wadaniyada somalilandnimaduna ku yartahay oo aad moodo in ay xisbiyada iyagu iska lee yihiin ama beel gaari leedahay oo aan sidoo kale lahayd hadaf cad oo ku aadan siyaasada arimaha dibada ee Somaliland ayaa la degey muuqalka caalamiga ah ee aqoonsiga Somaliland.
II- Ismuujinta Dawlada Federalka ah ee Somaliya ee garab ku riixa Somaliland
Daneeyayasha caalamiga ah ee Somaliya oo markey arkeyn in Somaliland aaney tartan muuqda kula jirin Somaliya dhinaca Somaliya ay mar walba tartan kula jirto Somaliland ka gaabsadey muujinta qadiyada Somaliland
Tusaale:
Somaliya 5 sanadood ee u dambeyey waxay olole ku qaadey si ay caalamka ugu qanciso in Somaliland la hoos geeyo Somaliya oo waxkasta oo Somaliland ku saabsan loo soo mariyo Somaliya ogolaanshana looga qaato dawladada federalka Somaliya sida
Arintii dhoofka xoolaha ee sucuudiga, Mashaaricaha horumarinta iyo la wareegida maamulka hawada Somaliya iyo Somaliland iyo kuwo kale oo badan.
Intii uu Madaxweynaha Somaliya noqday Farmaajo waxaa isbedelay xidhiidhka Somaliland iyo Somaliya Farmaajo waxaa uu arimaha ugu waaweyn waajibaadkiisa isbdel somaliya ku yimaada ka dhigtay arimo dhowr ah:
- in uu isbedel ku sameeyo iyo dib u habeen dawlad goboleedada Somaliya oo uu helo madax la siyaasada oo dawlad goboleedyada ka soobaxa sida Puntland, Konfurgalbeed Somaliya,Galmudug, Jubaland kuwaas oo intaba aynu og nahay faragelintii uu ku sameeyey
- In uu Somaliland ka digo dawlad goboleed oo caalamka ka dhaadhiciyo in Somaliland loola dhaqmo dawlad goboleed(federal state of Somalia )
- Inuu dhinaca gudaha Somaliland ka hawlgeliyo dad iyo hadayado sirdoon oo fidiya siyaasada federalka iyo somaliya oo ka dhex shaqeysa Somaliland
- Iyada oo ay la shaqeenayaan dawlado shisheeye oo dano gaara ka leh somaliya ayaa somaliya lagula teliyey in ay la timaato qorshayaal lagu dhisayo is bahaysiyo bada cas iyo bariga afrika ah taas oo lagu shiikhinayo kaalinta Somaliland ee madaqada oo la rabo in waxkasta oo dhulkii Somaliyadii 1 July 1960 midowday looga dambeeyo dawlada federalka ee Somaliya.
Arimahani waa kuwo qorshe iyo wakhti,dhaqaale iyo dadkasbashoba ku socda guuleysiga iyo guuldareysigu wuxuu ku xidhan yahay qaabka iyo qorshaha dawlada Somaliland ee doorkeeda tartanka iyo isbahaysiga caalamiga ah. Balse aniga waxay ila tahay in Somaliland in ay sameyso isbahaysi caalami ah oo danaheeda geeska iyo badacas iska kaashadaan,waxay qaadan kartaa talaabo ay kula tartameyso somaliya iyada oo saaxiibo dhow oo ka difaaca isbalaadhinta somaliya iyo xulufadeeda sameysan karta,waxaana dalal diyaar u ah taas balse Somaliland dawladeeda ayey u taalaa waxay ka yeeleyso iyo qaabka ay uga jawaabeyso isbahaysiyada ka soo horjeeda.
LABA KACLEYNTII KACAANKII SIYAAD BARE OO DHUUMASHADII KA BAXAY 2020
Dambiilayaashii dambiyada ka galey shacabka Somaliyeed ee ahaa Saraakiishii sare ee xasuuqa ka geystey guud ahaan Somaliya iyaga oo difaacaya kacaankii siyaad Bare ee baabiyey Somaliya maxa keenay iney iney dhuumashadii ka soo baxaan 6 sano ee u dambeyey, oo ay ku soo noqdaan maamulidii somaliya iyo siyaasadii hore loogu dhintey ee aan caqliga iyo mabda toona ku dhisnayn su’aashaa jawaabteeda dadka Ayaan u dhaafayaa
Balse waxaa aan la yaabey ninkan weyn ee warkan manta la yimi calankii somaliya Ayaan Hargeysa iyo Burco ka taagayaa miyaanu taariikhda wax ka baran saaxiibkani ha loo saaro cajaladii taariikheed bishii May 1988 kii………………….?
Somalia: international partners welcome agreement between the Federal government and Ahlu Sunna Wal Jama’a (ASWJ)
Source: British Embassy Mogadishu | 7 hours ago
The partners believe the agreement is an important step towards establishing a unified and stable administration in Galmudug
MOGADISHU, Somalia, January 7, 2020/APO Group/ —
Somalia’s international partners welcome the statements by the Federal government of Somalia and the leadership of Ahlu Sunna Wal Jama’a (ASWJ) issued on 12 December.
We encourage all concerned to continue their efforts and underscore the importance of an inclusive process that reflects the aspirations of all the communities of Galmudug
We appreciate the tireless efforts made by the Federal government of Somalia, ASWJ leadership and other concerned stakeholders to resolve points of difference through dialogue and compromise.
We believe this is an important step towards establishing a unified and stable administration in Galmudug, which will be essential in order to advance Somalia’s national priorities for 2020.
We encourage all concerned to continue their efforts and underscore the importance of an inclusive process that reflects the aspirations of all the communities of Galmudug, and that results in a fair, credible and transparent outcome that is acceptable to the people of Galmudug.
Joint International partners statement : African Union Mission in Somalia (AMISOM), Canada, Denmark, European Union, Ethiopia, Finland, Germany, Italy, Intergovernmental Authority on Development (IGAD), Kenya, Netherlands, Norway, Sweden, Turkey, Uganda, United Kingdom, United Nations and United States.
Distributed by APO Group on behalf of British Embassy Mogadishu.
Somali National Army Personnel graduate from UK led training in Baidoa
Source: British Embassy Mogadishu |
The course forms part of the UK’s ongoing commitment to bring peace and security to the region
MOGADISHU, Somalia, August 30, 2019/APO Group/ —
This month, the Somali National Army celebrated the graduation of a further 98 soldiers from British military training in Baidoa, the capital of Southwest State in Somalia.
The UK has built a training centre in Baidoa, including a state-of-the-art firing range that was opened by Southwest State’s President, Abdiaziz Hassan Mohamed Laftagareen, and the UK’s Africa Minister, Andrew Stephenson, on 21 August. Construction of 450 barracks for the Somali army has just started on the same site.
The 16-week training, involving a mix of theory and practical lessons, covered defensive positions, vehicle check points, dealing with improvised explosive devices, first aid, safe weapon handling and leadership.
The UK training has already shown its value. Attacks in Baidoa have fallen since the Somali army built defensive positions around the city as part of their course, and some of those on the course used their new skills in a successful attack against Al Shabaab in the area of Daynunay this month.
We need to stay the course, but over the last year, Somalia has made real progress towards building its future army, and in conducting operations
Speaking during the graduation ceremony, the Commander of British Forces in Somalia, Colonel JL Baynham, said:
“The training is being delivered by highly experienced specialists. It’s focused on building really strong infantry skills, which are what the Somali army most needs to defeat Al Shabaab. The Somali soldiers are very able and keen to learn. We are already seeing the benefits, for the individuals, their units and the security of the area”.
The British Ambassador to Somalia, Ben Fender, said:
“The Somalis are working to improve security after decades of conflict and terrorism. The UK is a major partner and the only country providing military training outside Mogadishu. Baidoa is a vital location in the fight against Al Shabaab. We need to stay the course, but over the last year, Somalia has made real progress towards building its future army, and in conducting operations. We’re delighted to support that”
The course is part of an on-going programme of support to the Somali National Army’s 60 Division. Graduates will now receive additional medical, planning and command training.
The UK has delivered training to over 900 members of the Somali National Army since January 2017. The focus has been on medical skills, leadership development, intelligence, equipment care, logistics and the rule of law.
Distributed by APO Group on behalf of British Embassy Mogadishu
No guarantee terrorists can be cured, says UK's top deradicalisation psychologist
by Andy Wells
Armed policeman standing guard outside the Houses of Parliament, Westminster, London England
One of Britain’s top psychologists has warned that it can never be certain that terrorists can be “cured” in any deradicalisation programme.
Christopher Dean said some terror offenders who take part in his Healthy Identity Intervention (HII) scheme appear to regress due to complex reasons such as who they mix with.
Mr Dean’s comments come after HII participant Usman Khan stabbed two people to death near London Bridge on November 29.
Khan was a convicted terrorist who had been a member of an al Qaida-inspired group that plotted to blow up the London Stock Exchange.
The HII scheme involves offenders like Khan attending sessions with a psychologist who encourage them to talk about their motivations, beliefs, identity and relationship with society.
Former senior Home Office official Ian Acheson said attention was drawn to shortcomings of the HII programme in 2016.
© Provided by Yahoo! News UK This undated photo provided by West Midlands Police shows Usman Khan. UK counterterrorism police are searching for clues into an attack that left two people dead and three injured near London Bridge. Police said Saturday, Nov. 30, 2019, Khan, who was imprisoned six years for terrorism offenses before his release last year stabbed several people in London on Friday, Nov. 29, before being tackled by members of the public and shot dead by officers on the London Bridge. (West Midlands Police via AP)
Speaking on BBC Radio 4’s Today programme, Mr Dean said individuals can both progress and regress under healthy identity intervention.
“Sometimes people move up two rungs, sometimes individuals may say I’ve had my doubts about this or that and they may be willing to speak to people, but equally they may go down rungs as well.
“They may come into contact with individuals, they may go through a spell in life where they may feel let’s say aggrieved again, where they may begin to re-engage with groups or causes or ideologies associated with their offending behaviour,” he said.
Mr Dean said some offenders he worked with needed 20 or more sessions to show signs of positive change.
He added: “We see some individuals who may have been part of a group for many years or have been invested or identified with the cause for many years. [Leaving that group] is an incredibly difficult thing to do.”
Warning that there is no guarantee of success, Mr Dean went on: “I don’t think you can ever be sure that that’s occurred. I think you can get increasing evidence over time and particularly behaviourally when people begin to behave in different ways and that’s consistent over time and in different places.
© Provided by Yahoo! News UK File photo dated 02/12/19 of tributes to Cambridge University graduates Jack Merritt, 25, and Saskia Jones, 23, on London Bridge, who were both stabbed to death by 28-year-old convicted terrorist Usman Khan during a prisoner rehabilitation event they were supporting in London on Friday. Inquests into the deaths of the London Bridge terror attack victims will be opened at the Old Bailey.
“People can get more reassured and confident about change and progress that people are making, but yeah, I think we have to be very careful about saying someone has totally changed or has been cured.”
Mr Dean added that he would have a “healthy scepticism” of the notion that there is a perfect system to deradicalise terrorists.
He said: “I think we need to be careful about suggesting that interventions in themselves are the solution or the only solution or psychology is, but I think it’s about continuing to work together in our learning…
“I think we must accept that there may be a small number of people who are potentially ideologically bulletproof and do not wish to recant their hateful views and we must actually start looking at them through the lens of public protection and national security rather than perhaps create unrealistic expectations of rehabilitation.”
Khan killed two people and injured three others in a knife rampage before being shot dead by police in November.
He had been released from prison on licence in December 2018, by which time Khan reportedly appeared to be responding to rehabilitation.
Source: msn
The 6 Stages of Behavior Change
Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology.
Learn about our editorial policy
Reviewed by Amy Morin, LCSWon July 01, 2019
Amy Morin, LCSW, is a psychotherapist, author of the bestselling book “13 Things Mentally Strong People Don’t Do,” and a highly sought-after speaker.
Learn about our Wellness Board
Updated on November 27, 2019
Illustration by JR Bee, Verywell
How to Get Started With Changing Your Behavior
Whether you want to lose weight, stop smoking, or accomplish another goal, there is no single solution that works for everyone. You may have to try several different techniques, often through a process of trial-and-error, to achieve your goal.
It’s during this period that many people become discouraged and give up on their behavior change goals. The key to maintaining your goals is to try new techniques and find ways to stay motivated.
Change might not come easily, but psychologists have developed a number of ways to effectively help people change their behavior. Many of these techniques are used by therapists, physicians, and teachers. Researchers have also proposed theories to explain how change occurs. Understanding the elements of change, the stages of change, and ways to work through each stage can help you achieve your goals.
The Elements of Change
To succeed, you need to understand the three most important elements in changing a behavior:
- Readiness to change: Do you have the resources and knowledge to make a lasting change successfully?
- Barriers to change: Is there anything preventing you from changing?
- Expect relapse: What might trigger a return to a former behavior?1
Stages of Change Model
One of the best-known approaches to change is known as the Stages of Change or Transtheoretical Model, which was introduced in the late 1970s by researchers James Prochaska and Carlo DiClemente who were studying ways to help people quit smoking.2The Stages of Change Model has been found to be an effective aid in understanding how people go through a change in behavior.
In this model, change occurs gradually and relapses are an inevitable part of the process of making a lifelong change. People are often unwilling or resistant to change during the early stages, but they eventually develop a proactive and committed approach to changing a behavior.
This model demonstrates that change is rarely easy and often requires a gradual progression of small steps toward a larger goal.
Stage 1: Precontemplation
Characteristics
- Denial
- Ignorance of the problem
Strategies
- Rethink your behavior
- Introspection and self-analysis
- Assess risks of current behavior
The earliest stage of change is known as precontemplation.2during the precontemplation stage, people are not considering a change. People in this stage are often described as “in denial” due to claims that their behavior is not a problem.
If you are in this stage, you may feel resigned to your current state or believe that you have no control over your behavior.
In some cases, people in this stage do not understand that their behavior is damaging or are under-informed about the consequences of their actions.
If you are in this stage, begin by asking yourself some questions. Have you ever tried to change this behavior in the past? How do you recognize that you have a problem? What would have to happen for you to consider your behavior a problem?
Stage 2: Contemplation
Characteristics
- Ambivalence
- Conflicted emotions
Strategies
- Weigh pros and cons of behavior change
- Confirm readiness and ability to change
- Identify barriers to change
During this stage, people become more and more aware of the potential benefits of making a change, but the costs tend to stand out even more. This conflict creates a strong sense of ambivalence about changing.
Because of this uncertainty, the contemplation stage of change can last months or even years.2
Many people never make it past the contemplation phase.
You may view change as a process of giving something up rather than a means of gaining emotional, mental, or physical benefits.
If you are contemplating a behavior change, there are some important questions to ask yourself: Why do you want to change? Is there anything preventing you from changing? What are some things that could help you make this change?
Stage 3: Preparation
Characteristics
- Experimenting with small changes
- Collecting information about change
Strategies
- Write down your goals
- Prepare a plan of action
- Make a list of motivating statements
During the preparation stage, you might begin making small changes to prepare for a larger life change.2
For example, if losing weight is your goal, you might switch to lower-fat foods. 3 If your goal is to quit smoking, you might switch brands or smoke less each day. You might also take some sort of direct action such as consulting a therapist, joining a health club, or reading self-help books.
If you are in the preparation stage, there are some steps you can take to improve your chances of successfully making a lasting life change.
Gather as much information as you can about ways to change your behavior. Prepare a list of motivating statements and write down your goals. Find outside resources such as support groups, counselors, or friends who can offer advice and encouragement.
Stage 4: Action
Characteristics
- Taking direct action toward a goal
Strategies
- Reward your successes
- Seek out social support
During the fourth stage of change, people begin taking direct action in order to accomplish their goals.2 Oftentimes, resolutions fail because the previous steps have not been given enough thought or time.
For example, many people make a New Year’s resolution to lose weight and immediately start a new exercise regimen, begin eating a healthier diet, and cut back on snacks. These definitive steps are vital to success, but these efforts are often abandoned in a matter of weeks because the previous steps have been overlooked.
If you are currently taking action towards achieving a goal, congratulate and reward yourself for any positive steps you take. Reinforcement and support are extremely important in helping maintain positive steps toward change.
Take the time to periodically review your motivations, resources, and progress in order to refresh your commitment and belief in your abilities.
Stage 5: Maintenance
Characteristics
- Maintaining a new behavior
- Avoiding temptation
Strategies
- Develop coping strategies for temptation
- Remember to reward yourself
The maintenance phase of the Stages of Change Model involves successfully avoiding former behaviors and keeping up new behaviors.3
During this stage, people become more assured that they will be able to continue their change.
If you are trying to maintain a new behavior, look for ways to avoid temptation. Try replacing old habits with more positive actions. Reward yourself when you are able to successfully avoid a relapse. If you do lapse, don’t be too hard on yourself or give up.
Instead, remind yourself that it was just a minor setback. As you will learn in the next stage, relapses are common and are a part of the process of making a lifelong change.
Stage 6: Relapse
Characteristics
- Disappointment
- Frustration
- Feelings of failure
Strategies
- Identify triggers that lead to relapse
- Recognize barriers to success
- Reaffirm your goal and commitment to change
In any behavior change, relapses are a common occurrence.4 When you go through a relapse, you might experience feelings of failure, disappointment, and frustration.
The key to success is to not let these setbacks undermine your self-confidence. If you lapse back to an old behavior, take a hard look at why it happened. What triggered the relapse? What can you do to avoid these triggers in the future?
While relapses can be difficult, the best solution is to start again with the preparation, action, or maintenance stages of behavior change.
You might want to reassess your resources and techniques. Reaffirm your motivation, plan of action, and commitment to your goals. Also, make plans for how you will deal with any future temptations.
Resolutions fail when the proper preparation and actions are not taken. By approaching a goal with an understanding of how to best prepare, act, and maintain a new behavior, you will be more likely to succeed.
A Word From Verywell
It’s not easy to make a major change and make it stick. You may be more successful in keeping your resolutions by using these steps. Many clinical programs for behavior change use these steps, from smoking cessation to addiction recovery. If you decide you need a structured program to support your change, you may recognize these steps being used
Source : VeryWellMind
إنا لله وإنا إليه راجعون Inna lillahi wa inna ilaihi rajioon ,To Allah we belong to Him we all return, TACSI
Aniga oo ah Maxamed Jama Farax oo ku hadlaya magacayga iyo Kan qoyskeyga Waxaa aan
tacsi tiiraanyo leh u dirayaa qoyska, qaraabada, iyo Qaranka Somaliland ee uu ka baxay Alle ha u naxariistee Marxuum Ex- Maayir Cawl Cilmi Cabdalla oo maalintii shalay ku geeriyooday magaalada Hargeysa 28/12/2019
Waxaa Allah uga baryayaa inuu u naxariisto ehelkiisii,qaraabadii,saaxiibadii iyo guud ahaanba umada reer somalilana Samir iyo iimaan ka siiyo.
Cawil Cilmi Wuxuu ahaa intuu uu Maayirka ka ahaa caasimada Somaliland ee Hargeysa Maayirka Keliya ee Taariikhdii Burburka Hargeysa ku Muujiyey Taalo Taariikhi ah oo lagu xusuusan doono taariikhda.
Generalized Anxiety Disorder Treatment
By Deborah R. Glasofer, PhD Medically reviewed by Steven Gans, MD
:max_bytes(150000):strip_icc()/steven-gans-594d5e35a00c18165e49fa0d.jpg)
Medically reviewed bySteven Gans, MD on July 08, 2018
Steven Gans, MD, is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.Learn about our Medical Review Board Updated on August 07, 2019
Everyone experiences anxiety. But people with generalized anxiety disorder (GAD) are frequently distracted by their worries, avoidant of activities that might stir up the anxiety, and “on edge” without explanation. In most cases of GAD, the anxiety negatively impacts the individual’s relationships and/or performance at school or work.
Treatment for GAD aims to help people feel better mentally and physically and to increase engagement with the people, places, and situations that previously elicited worry.
Given the far-reaching effect that anxiety can have on day-to-day functioning, even low-grade anxiety that does not meet the threshold for a firm diagnosis can be worth working on.
:max_bytes(150000):strip_icc()/generalized-anxiety-disorder-treatment-4171993-004f467a34c4479d8c50a74707e59477.png)
Psychotherapy
Psychotherapy is a popular form of treatment for GAD. “Talk therapy” can be performed by a variety of mental health professionals, and though the approaches described below can overlap, they are guided by differing theories and emphases.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is the gold standard of psychotherapy1 and one of the most popular treatments for GAD. Proven to work for adults2 just as effectively as it does for younger patients,3 CBT focuses on present difficulties and current situations. CBT is typically a short-term, structured treatment that focuses on the interplay between the conscious thoughts, feelings, and behaviors that perpetuate anxiety.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is another present- and problem-focused talk therapy used to treat GAD. Although similar to CBT, the goal of ACT is to reduce the struggle to control anxious thoughts or uncomfortable sensations and increase involvement in meaningful activities that align with chosen life values. ACT can produce symptom improvement in people with GAD, and may be a particularly good fit for older adults.4
Other Talk Therapies
Two other types of “talk therapy”—psychodynamic therapy and interpersonal psychotherapy—can also be used in the treatment of GAD.
Psychodynamic psychotherapy, also known as insight-oriented therapy, is based on the idea that thoughts and emotions that are outside of our consciousness (i.e., outside of our awareness) can lead to internal conflict and manifest as anxiety.
Interpersonal psychotherapy (IPT) is a time-limited, present-focused treatment based on the assumption that symptoms may be caused or maintained by problems in relationships, and that resolving these problems can help reduce symptoms.Find Therapeutic Support With the 7 Best Online Anxiety Support Groups
Medication
Medications for anxiety work by interacting with brain chemicals called neurotransmitters. Particular medications may block the absorption or enhance the action of one or more of these chemicals.
The different types of medications used in the treatment of anxiety include:
- selective serotonin reuptake inhibitors (SSRIs)
- serotonin and norepinephrine reuptake inhibitors (SNRIs)
- anxiolytics
- tri-cyclic antidepressants
Also, another “older” category of antidepressants—monoamine oxidase inhibitors (MAOIs)—are sometimes used.
Antidepressants have a well-documented ability to help with GAD symptoms, but they can take several weeks to take effect. SSRIs, such as sertraline (Zoloft) or fluoxetine (Prozac), are typically considered a good, first-line choice for the treatment of GAD because they are relatively safe medications that tend to be well tolerated by individuals.
Anxiolytics, such as benzodiazepines, do not treat the underlying cause of anxiety, but they are effective in the treatment of symptoms. However, this class of medication has some notable drawbacks, including potential side effects like sedation and a tendency to be habit-forming. Buspirone (Buspar) is one medication in this class that is approved for the treatment of GAD and is not known to be habit-forming. There is some evidence that buspirone may also help augment antidepressants.
Tricyclic antidepressants are an older type of antidepressants that are used less commonly because they may carry some potentially significant side effects.
Self-Help
Self-help refers to less formal approaches that address anxiety symptoms with limited (or no) guidance. For example, there are several self-help books that provide help in a step-by-step format and closely mirror evidence-based psychotherapies for GAD, such as CBT or ACT.
With the advent of smartphone technology and the rising popularity of interactive applications, there are now also electronic self-help options that deliver programs informed by evidence-based GAD treatment. There are also applications available with circumscribed, do-it-yourself anxiety-busting tools, like relaxation techniques and mindfulness meditation exercises.
The Best Option for You
Speaking with a clinician—a physician or mental health provider—is the best way to figure out next step(s). Depending on the nature and extent of the anxiety symptoms, one or a combination of the approaches described above may be useful.
In general, mild or intermittent anxiety may improve with the use self-help resources. Self-help resources are also a good option for those wishing to pursue an evidence-based psychotherapy who lack access to specialized care. Self-help options can also be used in conjunction with ongoing treatment, or to prevent relapse and promote continued progress after the conclusion of a course of psychotherapy.
If your symptoms are persistent, are impacting your day-to-day functioning and/or the important relationships in your life, or are clearly noticeable to others, then more formal treatment is worth considering.
For anxiety of a moderate to a severe degree, a course of psychotherapy may be indicated. Medications can help with persistent anxiety of any degree.
When considering psychotherapy versus medication, it is important to note that psychotherapy may take longer to bring symptom relief than medication, but its effects can also be longer lasting (i.e., the insight and skills learned in psychotherapy are retained after treatment ends). And for some individuals with GAD, maximizing treatment—taking medication and participating in psychotherapy—maximizes results.
Making the decision that’s right for you is really a process of ongoing assessment. If you select a self-help approach, be aware that persistent or worsening symptoms are indicators that you would benefit from an in-person evaluation by a clinician.
With medication or psychotherapy treatment, find a provider you trust and ask questions to fully understand what type of treatment you will be receiving as well as its risks and benefits (You can read more on deciding if medication is right for you here).
When pursuing treatment of any kind, it is important to be patient and to participate in regular monitoring of symptoms (and, in the case of medication treatment, side effects) with your clinician.
A Word From Verywell
While the symptoms associated with GAD are undeniably uncomfortable, the good news is that they are treatable. The treatments described above will take work, but the work will pay off in the form of relief and respite from anxiety and worry.
source: verywellmind
WADA HADAL MADADAALO U EG SOMALILAND IYO SOMALIYA OO MADHALEYS AH DUQON BAAN OGEYN UJEEDADA KA DAMBEYSA NIN RAG AHI SE WAA GARANAYAA
Siyaasiyiinta Somaliya Hadey Jecel Yihiin Wada Hadal Iyo Midnimo Ha Ka Bilaabeen Xasuuqii Somaliland Ka Dhacay Iyo Cida Masuuliyadeeda Lahayd In Ay Cadaalad Hor Keeneen Balse Intey Geesiyaal U Yihiin Wada Hadalku Waa Marin Habaabin Xuquuqeed
Waxaa aan mudooyinkan dambe maqlaa Somaliland iyo Somaliya ayaa lawada hadalsiinayaa ama wada hadlaya shirar ay soo qabaqaabiyeen ururo muxali ah oo ka soo jeeda Somaliya,wada hadalo dawlado shisheeye maamulayeen oo lagu wada hadashiinayey somaliya iyo Somaliland.Waxaas oo dhami waa ujeedooyin qorshe fog leh ooh al dhinaci wadato ujeedooyin aan muuqana laga leeyahay,oo Somaliya Siyaasiinteedu ku aasayaan arimo taariikhi ah iyo fal dambiyeedyo ay galeen dawladihii kala dambeeyey ee Somaliya taas maxaa ku cadeynayaa arimo badan oo waaqici ah oo xitaa caruurta dugsiyada hoose dhigataa ay fahmi karto,balse siyaasiinta iyo aqoonyahanka Somaliland ay isdiidsiinayaan ama daqooniimo ha ka ahaato ama ujeedo kale ha ka aaminsanaadeene bal u fiirso oo dhuux sida ay u kala fog tahay hadafka siyaasiinta Somaliya iyo Kuwa Somaliland iyo ujeedooyinka ka dambeeya in Somaliya Siyaasiinteedu adeegsadaan qorshe xirfadeeesan oo khatar ku ah jiritaanka Somaliland waxaa kow ka ah :
- XASUUQII SOMALILAND EE BALAADHNAA OO LA RABO IN LA TIRTIRO
Dagaalka Siyaasiinta Somaliya ee xarfaanta ahi waxay ku guuleysteen in ay indhaha caalamka ka jeediyaan xasuuqii balaadhnaa eek a dhacay Somaliland sanadadii 1981 ilaaa 1991 si aan loogu qaadin shaqsiyaadkii ka dambeeyey shuruucda caalamiga ah ee War crime and international criminal lawArintaasi waa mid ay u haystaan in ay ku guuleysteen dawlada federalka ahi
- diyaaradihii garoonka hargeysa ka kacay ee dib u rusheenayey magaalooyinka rasaas may rideenine raashin bay shacabka iyo maatada u daadinayeen miyaa!
- Dadkii iyaga oo nool ceelasha lagu guray ama nolosha lagu gubayey may ahayn xasuuq ka dhan ah bila adamiga .
- Kuwii lagu laayey Xeebta Jasiira ee Muqdisho ee aan waxba galabsan ma waxay ahaayeen dambiilayaal mise waxaa lagu soo xushay haybtooda oo keliya.
Qodobadan iyo kuwo kale oo badani waa kuwa la rabo in dawlada federalka Somaliya dadkii masuulka ka ahaa sharciga horkeento kiiskoodana la horgeeyo ICC iyo ICJ
Waxaanu ognahay in kuwii ka masuulka ahaa Dawlada Somaliya difaacayso una haysato geesiyaal qaran.Tusaale:
Sareeye Guud Maxamed Cali Samater oo ahaa hogaamiyihii ugu sareeyey dalkii Somaliya marka laga reebo Maxamed Siyaad Bare waxaa lagu aasay markuu dhintay inta mareekanka laga soo qaadey Muqdisho xaruuntii Wasaarada Gashandhiga ee uu ka dalbanayey ciidamadii burburinayey Goboladii Waqooyi waxaana dawlada federalka ahi ee Somaliya ku maamustey habmaamuus geesi qaran aduunka taariikhda hore ugama dhicin Masuul loo haysto War crime and war against humanity, aggression and genocide, oo uu kagaley dadkiisa oo dawladiisii laga xoog roonadey oo dawlad kale oo leh khaladiidkii dawladii hore ayaanu saxaynaa dadkii tacadiyadaa ka masuulka ahaa ayaanu la xisaabtamaynaa oo maamus u sameysa dadkii lagu eedeynayey in ay masuul ka ahaayeen wixii somaliya ka dhacay.
Col. Tuke waa kii Mudane Maxamed Farmaajo Sawirka la soo galey isaga oo ah Madaxweynaha Federalka Somaliya taasi dad badani waxay aaminsan yihiin in ay ahayd tageero uu u muujinayey inuu garab taagan yahay raalina uu ka yahay dambiyadii dagaal ee uu galay.
Aduunka waxaa jira saddex xeer oo caalamiya iyo haydahooda marka laga hadlayo tacdiyada ka dhanka ah adaminimada kuwaas oo wada shaqeeya sida:
- International Criminal Law (ICL)
- International Human Rights Law (IHRL) and
- International Humanitarian Law (IHL)
Sharciyadaasi waa kuwii suura geliyey in Milosevic of Bosnia (Old Yugoslavia)
La xukumo waa kuwii suura geliyey
Waa kan hada Myanmar wajaheyso xukunka genocide ah ee Rohingya labada maxkamdood ee ICC and ICJ. Waxaa xiiso gaara leh dacwada ICJ sababtoo ah dawlad qudha ayaa dacwada soo ogi karta sidaa darteed Gambia waxay ku buuxinaysaa Myanmar.
Waa tan hada Nigeria wajahaysa eedeynta crimes against humanity or war crimes committed in the Niger Delta, the Middle-Belt States and in the context of armed conflict between Boko Haram and Nigerian security forces in Nigeria. Sidaa darteed maxaa aasey dhibaatooyinkii loo geystey dadkii boqolalka ku kor u dhaafayey ee la hayo raadkoodii iyo qubuurihii wadareedka loogu duugay ee hadana hal qof cadaalada caalamiga ah loogu qaadin wa waxaynu odhan karnaa Goboladii Waqooyi ee Somaliyadii Midowday Xasuuq ka ma dhicin jawaabta Su’aashaasi waxay hortaalaa Dawlada Somaliland Dawlada Federalka ah ee Somaliya iyo Siyaasiinta Midnimada Jecel ee Somaliland iyo Somaliya ee kolba shirarka ku digashada ah meelahaasi ku qabanaya iyo International Communities ka leh hala wada hadlo meel ha saareen xuquuqdii xasuuqii dhacay dhibanayaashii iyo eheladii dadkii loo xasuuqay sida ka baxsan Adaminimada cidii ka masuulka ahayd lama qarin karo wixii dhacay balse wakhtigeedu waa soo dhow yahay cadaalad heli lahaayeen dadkaasi.
- SIYAASIINTA SOMALIYA HOGAAMINAYA OO QAYB KA AH XASUUQII KA DHACAY SOMALIYA GUUD AHAAN
Waxaa marag madoonto ah in rag badan oo maanta door ku leh siyaasada federalka ah ee somaliya ay yihiin kuwii xasuuqa ka geystey somaliya hadey noqoto muqdisho,balcad baladweyne Marka hargeysa burco gaalkacayo baraawe iyo baydhabo ba oo ay ahayd iney wajahaan debiyo dagaal kuwo lid ku ah bilaadamiga iyo kuwo kale oo badan sida kufsi iwm oo loo garanayo hebel iyo hebel weliba dawlada federalka ahi ilaalinayo sidee loo heli karaa cadaalad iyada oo dambilayaashii yihiin kuwo talinaya oo firfircoon.
Hada ayey muuqataa in talaabo lalaabo u soo ifbaxayaan dad hubeysan oo jabhado sheeganaya kuwan waxay arkayaan kuwii dambiyada waaweyn ka galay dadka iyo dalka somaliya oo si nabada caalamka uga kala socdaalaya oo aan sharciga caalamiga ahi arkeyn sidaa ayey ugu dhiiranayaan inay abuuraan xasiloonaan darooyin iyo dilal dad aan waxba geesan waxaasi waa la xisaabtan la’aanta kuwii hore aduunkan dambiilaha hadii aaney cidii dambiga uu ka galeyba dacweynin ayaa dacweynaya oo dibana ah.
La soco qaybaha dambe………
MARWO ADNA ADAM MAGACEEDU HA JIRO WAANU TAAGEERAYNAA WARSAXAAFADEEDKEEDA
Marwo Adna waxaa ay ku suntan tahay Fikir saxa iyo aragti dheer oo cilmi ku dhisan,xaqiiqo,waayo aragnimo iyo talo gal. Waana sax warkeedu waana mid ay ku matelyo dalkeeda Somaliland.
hogaanka.org
How Psychotherapy Is Used to Treat Disorders
Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial policy Medically reviewed by Steven Gans, MD Updated on November 26, 2019
:max_bytes(150000):strip_icc()/Illo_Node1-Psychology-5a626047ec2f640037b33d93.png)
Psychotherapy is a general term that is used to describe the process of treating psychological disorders and mental distress through the use of verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress.
Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. However, almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors.
Psychotherapy is increasingly viewed as a distinct profession in its own right, but many different types of professionals engage in psychotherapy regularly. Such individuals include clinical psychologists, psychiatrists, counselors, marriage and family therapists, social workers, mental health counselors, and psychiatric nurses.
Types of Psychotherapy
When many people hear the word psychotherapy, they immediately imagine a patient lying on a couch talking while a therapist sits in a nearby chair jotting down thoughts on a yellow notepad. There are actually a variety of techniques and practices used in psychotherapy. The exact method used in each situation can vary based upon a variety of factors, including the training and background of the therapist, the preferences of the client, and the exact nature of the client’s current problem.
Some of the major approaches to psychotherapy include:
Psychoanalytic Therapy: While psychotherapy was practiced in various forms as far back as the time of the Ancient Greeks, it received its formal start when Sigmund Freud began using talk therapy to work with patients. Some of the techniques commonly used by Freud included the analysis of transference, dream interpretation, and free association. This psychoanalytic approach involves delving into a patient’s thoughts and past experiences to seek out unconscious thoughts, feelings, and memories that may influence behavior.
Behavioral Therapy: When behaviorism became a more prominent school of thought during the early part of the twentieth-century, techniques such as different types of conditioning began to play an important role in psychotherapy. While behaviorism may not be as dominant as it once was, many of its methods are still very popular today. Behavioral therapy often uses classical conditioning, operant conditioning, and social learning to help clients alter problematic behaviors.
Humanistic Therapy: Starting in the 1950s, the school of thought known as humanistic psychology began to have an influence on psychotherapy. The humanist psychologist Carl Rogers developed an approach known as client-centered therapy, which focused on the therapist showing unconditional positive regard to the client. Today, aspects of this approach remain widely used. The humanistic approach to psychotherapy focuses on helping people maximize their potential. Such approaches tend to stress the importance of self-exploration, free will, and self-actualization.
Cognitive Therapy: The cognitive revolution of the 1960s also had a major impact on the practice of psychotherapy, as psychologists began to increasingly focus on how human thought processes influence behavior and functioning. Cognitive therapy is centered on the idea that our thoughts have a powerful influence on our mental well-being. For example, if you tend to see the negative aspects of every situation, you will probably have a more pessimistic outlook and a gloomier overall mood. The goal of cognitive therapy is to identify the cognitive distortions that lead to this type of thinking and replace such thoughts with more realistic and positive ones. By doing so, people are able to improve their moods and overall well-being.
Cognitive-behavioral Therapy: The approach known as cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders including phobias, addiction, depression, and anxiety. CBT is a type of psychotherapy that involves cognitive and behavioral techniques to change negative thoughts and maladaptive behaviors. This approach involves changing the underlying thoughts that contribute to distress and modifying the problematic behaviors that result from these thoughts.
Formats of Psychotherapy
Psychotherapy can also take a number of different formats depending on the style of the therapist and the needs of the patient. A few that you might encounter include:
- Individual therapy, which involves working one-on-one with a psychotherapist.
- Couples therapy, which involves a therapist working with a couple to help improve how the two function in their relationship.
- Family therapy, which centers on improving the dynamic within families and can include multiple individuals within a family unit.
- Group therapy, which involves a small group of individuals who share a common goal. This approach allows members of the group to offer and receive support from others, as well as practice new behaviors within a supportive and receptive group.
Source: Verywellmind
Two men die in separate North London stabbing incidents
Seth Jacobson
© JOE GIDDENS/PA Police said one man was pronounced dead at the scene – PA
Two men have died in separate stabbing incidents in north London.
In the first incident, officers were called to Bromley Road, in Walthamstow, in the north-east of the capital, at 7.16pm on Thursday after reports of a fight. They discovered two men suffering from stab injuries when they arrived alongside the London Ambulance Service.
One man in his 20s was pronounced dead at the scene and police are in the process of informing his next of kin. The second man – also thought to be in his 20s – was taken to hospital where his condition is not thought to be life-threatening.
A man has been arrested in connection with the incident.
An hour later, police were called to an incident at the Barnet A1 bypass near Scratchwood Park. A man in his 20s with stab wounds was found and subsequently taken to hospital.
While searching a nearby car, police discovered another man, believed to be in his 30s, with multiple stab wounds. Despite treatment from paramedics, he died a short time later.
An eyewitness told MyLondon news site that they had seen more than 10 police vehicles at the scene, where a forensic tent had been set up.
Police are asking anyone with information about either incident to call them on 101 quoting CAD reference 6838/Dec19 for Walthamstow or 7486/19DEC for Barnet. Anyone wishing to remain remain anonymous should call Crimestoppers on 0800 555 111.
Police also urged young people with information about violence or knife crime to visit http://www.fearless.org where they can pass on information anonymously to a charity that is independent of the police.
Source:mns news
SAWIRO Taliyaha Ciidanka Booliska oo Musuqmaasuq baahsan ka bilaabay CID.
Taliyahaasi ay sheegayaan waa ka Somaliya ee sidaa ula socda
Sunday December 15, 2019 – 19:24:32
by Xaaji Faysal
Dadka ayaa saf dheer u gala in la’ sawiro sida aad ku aragtaan Sawirka kore,
Taliyaha Ciidanka Booliska soomaaliyeed Cabdi Xasan Maxamed Xijaar ayaa Xarunta CID ka dhex furtay Foto si qasab ah loogu sawiro dadka doonaya inay samaystaan warqada dambi la`aanta ee lagu sameeyo CID.
Footada oo uu u bixiyey Safaari ayaa ah qol jiingad ah oo uu ka dhex dhistay Xarunta CID waxaana qofkii la sawirayo laga qaadaa lacag dhan 3 Dollar halka Footooyinka Magaalada ay qaataan 1 Dollar sida ay ii xaqiijiyeen dad kala duwan oo warqada dambi la`aanta ka doontay CID.
waxaa lagu qasbay dadka inaysan iska soo sawirin meel kale, waxaana dhacday in dad badan laga jeexjeexay Sawiradii ay wateen laguna qasaby inay iska dhex sawiraan Footada Taliyaha Booliska ayuu ii sheegay qof magaciisa sababo jira awgeed u codasady inaan magaciisa la xusin.
sababo jira awgeed u codasady inaan magaciisa la xusin.
Sawirada Laga soo qaato Footada Taliyaha Waxaa lagu soo ridayaa Baqshad uu ku dhegan yahay Tiimbaraha ama Shaabada Footada sida sawirka kore idin kaga muuqata,
Dadka ayaa saf dheer u gala in la sawiro sida aad ku aragtaan Sawirka kore, waxaana ay dhibaato ku qabaan in safka dheer iyo lacag qaaliga ah ee Footada Taliye Xijaar ee sida sandulaha ah loogu sawiro.
dhinaca kale waxaa jira Maqaayad laga dhex furay Xarunta CID lana sheegay inuu wax ku leeyahay Taliye Xijaar inkastoo dadka warqadaha u doonta CID aan lagu qasbin inay ka quraacdaan ama ay ka qadeeyaan haddii ay doonayaan in warqada ay helaan, waana wax dhici kara in dadka lagu qasbo cuntada Maqaayadaa, walow arinta maqaayada aysan dadku dhibaato aysan ka sheegan.
Xildhibaanada Baarlamaanka ayaa laga doonayaa inay arintan baaritaan ku sameeyaan oo shacabkii ay metalayeen ay ka dul qaadaan Ganacasigan musuqmusaaquqa ah ee awooda ku salaysan ee uu Taliyaha Booliska Soomaaliyeed Cabdi Xasan Maxamed Xijaar ka bilaabay CID.
Source: hadhwanaagnews.com
Faalo Kooban
Waxaa aan la yaabay warkan ku soo baxay hadhwanaagnews.com ,ee Somaliyadii inoo xayeysiinayeen ee ay ina lahaayeen xafiis dhalinyarada Somaliland qaabilsan baa laga furey soo kuwan hadana naleh dadka ayaa xitaa cuntada iyo sawirada waraaqalaha dawlada lagu dhejinayo ayaa qasab laga iibiyaa.Somaliya oo mucaawimadii caalamka la iskugu geeyey ayaa hadana dadkii lagu dhiigmiiranayaa oo lagu dulaynayaa ninkii Konfurdoonayow nimco Somaliland bay taala oo lawada lee yahay .
MAXAAD SOMALILAND………?
Maqaalka qoraalkeygan gaaban ka hooseeya ee manta oo 12 Dec 2019 waxaa ka soo qaatey hadhwanaagnews.com waxaanan la yaabey heerka ay mareyso Somaliland amaanteeda in loogu cagajugleeyo muwaadiniinta Somaliland sidaa darted ayaa Sahra Ileys ugu muujinayaa taageero kaalinteeda.
Ugu horeynba Sahra Ileys shaqsi ahaan uma aqaan mana ihi dadka heesaha xiiseeya,balse waxaa jecelahay in aan Sahra Ileys u sheego in ay tahay muwaadinad Somalilander ah oo aaney Cidna uga habadeysanin taageerada dalkeeda iyo heesaha ay u qaado,dunidana sharci baa jira oo weliba hayadaha sharciga ee caalamka wixii ku cunsuridaaya meel kasta uu joogo waa la helaya dad aqoon sare u leh media yaha iyo raadadkiisana waa la helayaa aflagaado iyo hanjabaad midna xaq laguguma laha wixii kugu xad gudba waad dacweyn kartaa ama waad iska saamixi kartaa oo Alle ayaad u dhaafi kartaa taasi waa adiga iyo doorashadaa. Balse ha u jilcin dadka xanuunsanaya ee cudurka Somaliland nacaybku ku dhacay beryahan dambe waan kugu habyeyneynaa kaalintaada iyo Jacaylka dalkaaga Somaliland. Maqaalkii hadhwanaagnews na waa kane akhrista:
Fanaanadda Caanka Ah Ee Sahra Ilays Oo Sheegtay In Lagu Cunsuriyeeyey Heeso Ay U Qaaday Somaliland.
Hargaysa(HWN):- Fananada Caanka ah ee Sahra Ilays oo muuqbaahiya Sahan tv ugu waramaysay magalada Hargaysa,ayaa ka hadashay caqabadaha soo wajahay ,markii heedo badan wadanka Soomaliland ku amaantay una qaaday,
Fananada Sahra ilays ayaa sheegtay in markasta ay jeceshahay in wadanka Soomaliland ay u qaado heeso una qaadayso,waxanay fariin u dirtay dadka ku cunsuriyay heesaha ay u qaado dalka Soomaliland ee aflagaado iyo cajarafayn umaraniyay warbaahinta iyo mobilkeeda gacanta.
Fananada oo Umaraahasi ka hadlaysa ayaa tidhi”Horta Soomaliland inaan u heesa waa muqadas,sababta oo ah anigu gabadh reer Soomaliland ah ayaan ahay,inkasta oo media aha iyo dad badano kale baryhihii udanbeeyay ila soo hadlayeen,hees ay habeen dhawayd hablo la qaadaybay inbadan ila soo hadlayeen dal iyo dibadba,markaa waxay ilahayeen Sahraay maxaad had iyo jeer Soomaliland ugu heesta,adigu reer Soomaliland ma tihide,markaa aadbaan ugu qoslay,reer Soomaliland waan ahay oo isma lihi cidbaa ka xigta,waxay Soomalidu ku maahmahda,gabdhi waa dhaxdin ee dhalasho maaha soomalidu yidhaahdaan” ayay tidhi Sahra Ilays
Fananada oo hadalka sii wadata ayaa tidhi”Anigu Soomaliland iskay ayaan u jecelahay Reer Soomaliland na waan ahay bal cida iidiidaysa ee odhaynaysa Soomaliland ma tihid,de iyagay u taala, cayda ka mida,aflagadada lagu soo qorayo,qaarba intandanbe oo dhan isoo garacayay,wax alaale iyo waxay igala hadlayaan waan garan wayay,de awal anigu Soomaliland waan u heeshi jiray oo maanta iguma horayso oo heeso wadaniya waan qaadi jiray,imika waxa yimid ayaan garan waayay,lakiin waniigu shacabka Soomaliland waxaan u sheegayaa cida si toosa isoo garacayaa anigu Soomaliland waan ahay” ayay tidhi Fananad Sahra Ilays
Fananada ayaa mar la waydiyay in Soomaliland ay heeso danbe u qaadayso ayaa waxa ay kaga jawabtay sidan”sidee ugu qaadi wayay yaa iga joojinaya cidana igama joojinayso waan qaadayaa,imika qaarbaan soo saarayaa habeen dhawayd midbaan qaaday Soomaliland ku difaacayo,cid idiidi kartaana ma jirto cid iga hor istaagi kartaana ma jirto.”ayay tidhi Sahra Ilays.
Source :HadhwanaagNews.com Hargaysa/Office
GOBOLANIMADII OODEY ILMO GABAX KA SIISAY CIDI U HIILIN WEYDEE……..?
Waxaa aad arkeysaa xoriyadii iyo madaxbanaadii Somaliland oo faashash waaweyn lagu jafayo oo weliba kuwii u dhashay faashash loogu soo dhiibay si ay ula dhacaan oo ay u burburiyaan,cida ka dambeysa iyo danaha laga lee yahay waa kuwo saddex weji oo kala duwan leh,balse si ay ugu guuleystaan ujeedooyinkaasi oo ay saddexdaa qoloba waxay ka siman yihiin in inta miishaarta ugu dambeysa lagu jarin la jicliyo oo loo bulshada Somaliland loo bisleeyo fikir ahaan in Somaliland la kala lee yahay oo aan la wada lahay aragtida iyo ujeedooyinka ka dambeeya afkaartan:
- Somaliland Lawada lee yahay
Ereyga Somaliland lawada lee yahay waa Faashka ugu afka weyn ee aad loo soo soofeeyey ee lagu xaabinayo jiritaanka Somaliland waana ifafaale muujinaya in 3 saddexda awoodeed ee ka dambeysa mijo xaabinta Somaliland ay ku mideysan yihiin in fikirkaas lagu jilciyo oo lagu fududeeyo sidii loo kala daadin lahaa ,loona kala qaybin lahaa beelaha Somaliland si ay si sahal ah faashka loola dhaco xoriyada Somaliland.
Saddexda kooxood ee mid waliba rabo in Somaliland saaxada Xoriyada ka baxdo oo aan qoraalo dambe ku muujindoono waxay kala yihiin balse aan si guud uun u dulmarayo aragtidooda iyo hadafkooda kala duwan waxaa aan jecelahay in aan yara tilmaamo balasha ay ku duulaan oo mid walba maalin is cadeynayaan akhriste bal u fiirso oo la soco Social Media:
Xeeladaha la rabo in maskaxda dadka Somaliland ee wadankooda jecel lagu niyad jibiyo waxaa ka mid :
2. Marin habaabin (misleading): waxaa la inoo taxaa shax dad shaqaale ah oo la heeyahay waa isku beel oo xafiis dawladeed ka shaqeeya,taas oo la lee yahay beel baa u badan arintaasi waxay tahay mid lagu marin habaabinayo muwaadiyiinta Somaliland tusaale 1.
Marwada Barnamujkan daadihinaysa oo hadhwanaagnews aan ka soo xigtey am aka soo qaatey waxay magaceeda inoogu sheegeen Bushaaro Baanday waxay ina baraysaa in mudadii yare dee 2 sano ah71% shaqaalaha xarunta madaxtooyada ee hargeysa ay hal beel yihiin oo la beel ah
Madaxweynaha Somaliland Muuse Biixi . arintaasi waa mid xaqiiqada ka fog waana mid ka mida xeeladaha khatarta ah ee faashashka Somaliland qaranimadeeda la rabo in lagu dhantaalo dadkana layskaga horkeeno daraasado beena oo aan waxba ka jirina la malo awaalo oo xitaa qaabka wax loo darasadeeyo iyo aqoonta darasaba ceeb ku ah.Muuse Biixi ka korba waa arin jirtey oo Wakhtigii Madaxweyne Axmed,Riyaale ilaa Maxamed Ibrahim dhamaantood lagu sunti jirey waana dood aad raqis u ah oo aan ahayn mid siyaasadeed waa arin farsamo iyo shaqaale balse ma ina tuseyso xaqiiqo dheeli tiran,siyaasada maamulkuna ma aha mid 4.5 lax lagu qaybsado oo dastuurka Somaliland kuwa taalo shaqaalaha hoose ama kuwa sareba in reer iyo beel lagu saleeyo taasi waa siyaasada federalka Somaliya ee haykalkooda dawlada sheeko ka soconeysa Somaliland ma aha.Tan kale
Somaliland waxay ka kooban tahay Gobolo 6 lix ah gobol kastaba waxaa jooga shaqaale dawladeed oo wasaaradaha kala duwan ee dalka ah, shaqaalaha dawladuna waxay ku kala nool yihiin goboladaasi kolkaa gobolka maroodijeex ayey ku taalaa madaxtooyadu markaa waa wax iska caadiya in shaqaalaha u bataan gobolka ay ku nool yihiin,waxay maraynaa oo la inala marayaa in ilaa shaqaalaha aan xirfadaba lahayn ee ka shaqeeya madaxtooyada sida kuwan nadaafada iwm in inta lagu daro la yidhaahdo 71% shaqaalaha madaxtooyada hargeysa ka shaqeeyaa waa reer oo markaa waxaanu raadinaynaa Somaliland lawada leeyahay waa sheeko caruurtuna fahmi karto afkaarta noocaas ah, hadii madaxtooyada Hargeysa ku taalo in shaqaalaha hoose u bataan dadka deegaanku waa iska wax cad.Shaqaalaha Madaxtooyada Burco ama laascaanood ayaa u badanaya dee dadka degan degaankaasi,Borama Barbera gobol walba shaqaalaha waxaa u badanaya dadka gobolkaasi caalamkana waa sidaasi oo degaanka dadka u badan ayaa shaqooyinka degaankana u badanaya.Balse Madaxda Saree e Agaasimayaasha Guud ,Mareeyayasha Guud iyo Madaxda haydaha Madaxa banaan ee Dawlada kuwaasi waxay ku yimaadaan qaab ka duwan kuwa shaqaalaha hoose .
Afkaarta noocaas ah waa kuwo fidmo lagu kala dhexdhigayo beelaha Somaliland waana kuwo khatar ku ah danaha qaranka side darteed dadka Somaliland waa in ay ka foojignaadaan dabinada danaystayaasha wixii xaqiiqa ah ee qaldan waa la tilmaami karaa balse wax aan jirin cidina maqaadanayso.
Markhaatiga kale ee cadeenaya in weeraro qorsheysan Gobanimada Somaliland lagu hayo oo weliba dadkeeda loo adeegsanyo waxaa ka mid ah article kale ee ku soo baxay hadhwanaagnews.com ee odhanaya:
Dhalinyaraddii Somaliland oo ku sii qulqullaysa Muqdisho Iyo Xukuumadda Farmaajo oo Xafiis u SamaysayDhalinyaraddii Somaliland oo ku sii qulqullaysa Muqdisho Iyo Xukuumadda Farmaajo oo Xafiis u Samaysay
Dhalinyaraddii Somaliland oo ku sii qulqullaysa Muqdisho Iyo Xukuumadda Farmaajo oo Xafiis u Samaysay
Kampalla(HWN):-Waxa labaddii sanadood ee u danbeeyay ku sii qulqullaayay Caasimadda Soomaaliyeed ee Muqdisho dhalinyarro u dhalatay Somaliland, kuwaasoo niyad-jab ka qaadday Xukuumaddihii isaga danbeeyay Xisbiga talada haya ee KULMIYE, gaar ahaan Xukuumadda uu hoggaamiyo Madaxweyne Muuse Biixi Cabdi ee hadda labadda Sanaddood marraysa.
Waxaa aan qabaa in farmaajo hadii ay dhab ka tahay in uu dhalinyaro daryeelo kuwa dalkiisa ee baayaha kala duwan iyo dhibaatooyinka shaqo la’aaneed iyo waxbarsho ee colaaduhu jaajamiyeen xafiisyo ha u furo,nabadoodana ha sugo balse
Waxaa maqaaladaasi yihiin kuwo in yar uun ka ah faashash dhiiga badan in lagu daadiyo loo qorsheeyey ama cida la adeegsanayaa ha ogaato ama ha lagu qaldo ee waa mid aan shaki ku jirin in uu yahay dagaal loo cadeystey jamhuuriyada Somaliland iyo dadkeeda duruufaha dhaqaale iyo xaalada adag na la arabo in looga faa’iideysto muuse biixi waa shaqsi waan necebahay qaranimada Somaliland iyo xoriyadeeda looma burburin karo anaga ayaa ilaashanayna difaacayna qaranka xornimada dalkayaga,Muusena Waa madaxweyne mudo kooban oo hada 3 sano ka hadhay xilka haynaya waana uu ka tagayaa markuu xilkiisu dhamaado mudada laakiin Somaliland Qaranimadeedu waa Joogeysaa oo waa wadankayga aan jecel ahay waxaana rabnaa in aanu hagaajino wixii qaldan oo uu wadankaygu noqdo mid ubadkayga iyo ubadkooda wakhtiga fog ku noolaadaan nolol dhinac walba ka horumarsan balse taariikhda wixii nagu dhacay ma rabno in ay caruurta aanu awoowyada u noqondoonaa lagu xasuuqo sidii la loo xasuuqay 1988kii.
Dad badani dhaqaale iyo wax la quuto ayey aragtidoodu ku kooban tahay balse dad badan iyaga oo gaajeysan ayey dhexda u xidheen Somaliland dhismaheeda iyo horumarkeeda waxaa aan ku soo khatimayaa baroortu beel baa wax bursatey ka weyn ee halka loo socdo mar dambebaad garan,ee hadii aanad aminsananey Somaliland aralada Alle waa balaadhan tahay ee iska shaqo tag.
MAHADSANIDIN DHAMAAN
Tiraacyo: hadhwanaagnews.com
"Ruwaayadda Ayaan Abti U Ahay" Kaftan Siyaasadeedka Jamaal Cali Xuseen
Kaftanka Maanta: Beri ayaa ruwaayad laga dhigay magaaladda Hargeysa.
Bal Ilaahay amarkii, dadkii ruwaayaddaasi xilligaasi matelaayey badankooda ama jilayaasha waaweeyn ka ahaaba waxaa u ahaa reer abti qabiil ka mid ah kuwa Hargeysa deegaan ahaan degga ee la yidhaa “reer Gadiid” oo ku abtirsadda qabiilka Sacad Muuse ee beesha Habar Awal. Ragaasi ay reer Gadiidku abtiga u ahaayeen waxaa ka mid ahaa Ilma Mooge Liibaan, Axmed Cali Haaruun (Dararamle), Shimbir Muxumed Good, Axmed Ismaaciil Xudeydi, iyo weliba Cabdi Qays oo isagu ruwaayadaba alifay iyo rag kaleba. Kolkii ruwaayaddii xalay oo kale la dhigay ayaa maqaaxi layskugu yimid. Nin ka mid ah dadkii maqaaxidda fadhiyey ayaa ruwaayaddii caayey. Kolkaasaa nin isagu asal ahaan reer Gadiid ah oo goobta fadhiyey ayaa ninkii ruwaayadda caayey bahal budh ah ku dhuftay oo gagabiyey. Ninkii dhaawaca geystay ayaa dadkii goobta joogay saddex isu qabteen oo ku yidhaahdeen; ” waar ninka maxaad ku dishay”, ninkii wax dilayna wuxuu ku jawaabay “dee ruwaayaddii ayuu caayey” Nimankii ayaa Ilaahay yaab isugu keenay, kolkaasay ku yidhaahdeen ” waar adiga maxaa ruwaayadda kaa galay”. Ninkii ismuu lurine waxaabu la soo booday oo yidhi; “Ruwaayadda ayaan abti u ahay.” Halkii bay nimankii qosol kala jeesteen. Imika waa halkiiye; waar ninku xisbigga ayuu adeer u yahee ka baydha yaanu bud idin qabsane. Kaftan wanaagsan.
Waxa Qoray Jamaal Cali Xuseen
Source: hadhwanaagnews.com
.svg){kind=link}
.svg){kind=link}
