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Posts from the ‘Health’ Category

15
Aug

Just How Bad Is Vaping For Your Health?

Cory Stieg

© Getty The year is 2019, and it’s suddenly cool to carry around a device that looks like a USB flash drive and heats up a cocktail of nicotine and chemicals for you to inhale. Celebs vape, vape trick videos abound on TikTok, and you can order decorative skins to help customize your own personal JUUL.

As vaping culture grows, experts worry that people aren’t taking the health effects of e-cigarette use seriously. “There’s a great deal of misinformation about the whole vaping phenomenon,” says Enid Neptune, MD, associate professor of medicine at Johns Hopkins University School of Medicine, and co-chair of the ATS Tobacco Action Committee. One of the main issues being that many people compare vaping to smoking conventional cigarettes, when really they are two separate practices that have uniquely different consequences, she adds. So, here Dr. Neptune answers a few questions you might have about how vaping affects your health:

© GettyWhat is vaping?

“Vaping” is the slang phrase that’s used to describe using an electronic cigarette or a battery-powered heated device to inhale an aerosolized solution, Dr. Neptune says. This liquid solution typically contains nicotine, flavoring, chemical additives, and propylene glycol. “So, when person says that vaping is like inhaling water vapor, that’s distinctly untrue,” she says.

© GettyHow does vaping affect your health?

E-cigarettes are considered newish devices, so researchers still don’t know the full scope of what the long-term health effects of vaping will be. That said, they’re definitely not harmless, and research has shown that the chemicals in e-cigarette fluid can be incredibly damaging to your health beyond just the nicotine, Dr. Neptune says.

Does vaping affect your lungs?

Studies suggest that there’s a much higher incidence of cough and worsening of asthma symptoms in people who vape versus people who don’t, Dr. Neptune says. Chemicals in vaping fluid also can cause acute lung injuries and contribute to lung and cardiovascular disease down the line, according to the American Lung Association.

© GettyCan you get cancer from vaping?

Again, it’s too soon to say, but many of the common vaping solutions contain measurable levels of well-known carcinogens, such as formaldehyde and acrolein, Dr. Neptune says. “Given that, there is at least a theoretical risk of developing malignancy with chronic and frequent exposure,” she says. What’s of “terrific concern” among researchers, though, is the fact that young people who start off vaping have a much greater chance of transitioning to conventional cigarettes, which we know cause cancer, she adds.

© GettyIs vaping worse than smoking?

Right off the bat, smoking is far more toxic than vaping, Dr. Neptune says. “Smoking generates thousands of chemicals that can have adverse effects on the lung and the body,” she says. But the answer to this question is far more nuanced than that, because we know more about smoking conventional cigarettes, Dr. Neptune says. “We know that it’s more toxic, but that’s not really the issue,” she says. What is an issue? “Vaping has developed a far more appealing habit and practice among children and young adults, so it represents its own public health menace,” she adds.

If you are struggling with substance abuse, please call theSAMHSA National Helplineat 1-800-662-4357 for free and confidential information.

Source : Microsoft news

15
Aug

Typical picnic basket contains ‘dangerous’ levels of salt, health campaigners warn

The Independent

Sarah Young

a plate of food on a table

© Provided by Independent Digital News & Media Limited A typical picnic basket of savoury snacks contains harmful amounts of salt and saturated fat, health campaigners state.

Action on Salt (AOS) – a group of specialists that campaign to raise awareness of the effects of salt on health – is warning that one in four picnic foods are “dangerously high” in salt and almost one in three have no colour-coded front-of-pack labelling, making it difficult for consumers to make healthy choices.

© Getty As a result, AOS is calling for immediate, compulsory nutritional labelling on all savoury snacks.

The warning follows the findings of a survey conducted by researchers at Queen Mary University of London, which analysed 555 savoury picnic finger foods available from retailers.

Among the worst offenders in the foods analysed by the group were Aldi’s specially selected hand-stuffed Halkidiki Olives, with 5g of salt per 100g – double the salt concentration of seawater – and Ginsters Cornish pasties, with 2.99g a portion, which is the equivalent to seven portions of salted peanuts.

Gallery: 7 Clear Signs You’re Eating Too Much Salt (Best Health)

a man standing in front of a window: Who knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume, and make changes if necessary.

Similarly, Aldi’s Eat & Go Sausages & Ketchup were found to contain 2.2g per portion, as much salt as four and a half bags of ready salted crisps, while Fry’s Spicy Three Bean Pasty contained 1.8g per portion, the same amount as a McDonald’s hamburger and fries.

The study also showed that the saltiest sausage roll was Fry’s Sausage Roll, a vegan brand with 1.8g salt per 100g.

Scotch eggs, which has an average salt content of 0.76g per 100g, and quiche, which has an average salt content of 0.54g per 100g, were the lowest salt categories.

© Getty The researchers warned that almost half of the products surveyed were also “worryingly high” in saturated fat.

Morrisons Cheese & Onion Slices (330g) were found to contain 17.7g of saturated fat per portion, almost meeting a woman’s recommended daily limit of 20g.

Similarly, Asda’s Extra Special Maple Cured Smoked Bacon Quiche Lorraine with Butter Enriched Shortcrust Pastry (410g) contained 11g of saturated fat per 100g or 14g per portion, which is almost as much as in five McDonald’s hamburgers.

Graham MacGregor, professor of cardiovascular medicine at Queen Mary University of London and chairman of AOS, said that the Department of Health and Social Care and Public Health England are responsible for Britons continuing to eat more salt than recommended.

“Reducing salt is one of the most cost-effective measures to protect health,” MacGregor said.

© Getty “The time has come for the Secretary of State for Health to resuscitate the UK’s salt reduction programme, helping us to, once again, be world leading rather than trailing behind the rest of the world. The public’s health has suffered long enough.”

According to the NHS, adults should eat no more than 6g of salt a day – the equivalent to one teaspoon.

It adds that eating too much salt can cause high blood pressure which, if left untreatd, can increase a person’s risk of developing a number of serious long-term health conditions, such as coronary heart disease and kidney disease.

AOS states that a reduction in salt intake could reduce blood pressure and prevent approximately 2.6m. stroke and heart attack deaths each year worldwide.

Gallery: 26 So-Called ‘Healthy’ Foods You Should Avoid (The Daily Meal)

“Eating yogurt is an awesome way to add good bacteria to your gut,” Schiff says. But she notes too many yogurts have sugar as a top ingredient, and suggests shoppers buy plain yogurt instead, adding in such mix-ins as fruit, nuts, low-sugar granola or chia seeds. She also recommends Greek yogurt, a higher-protein kind of yogurt. Non-dairy diners can try almond and soy yogurt.
27
Jun

Hearing clinic goes the extra mile to help patients suffering from dementia

by jonlinds

When Kari Weisgerber was studying to become a hearing aid practitioner, one of the first patients she worked with was an older woman living with Alzheimer’s disease.

When the woman grew frustrated, as those living with dementia sometimes do, she’d pull out her hearing aids and throw them away. Her Alzheimer’s could make it impossible to find them again.
“She was much less combative when she could hear, so her family would always replace the aids,” says Kari. “But hearing aids are expensive! We don’t want them getting lost.”

After thinking it over, Kari had an idea: a lightweight strap for the aids, barely noticeable to the patient.

It was simple, but it worked like a charm. The woman would get frustrated and throw her aids. She’d enjoy a break from the noise. Then a caretaker would discreetly tuck the aids back into her ears.

Seeing the impact this had on the patient and their family made a big impression on Kari, now the director and CEO of the Hear In Edmonton clinics.

“Being able to hear is not a cure for dementia,” she says. “But we certainly see improvement in the quality of life for our patients with dementia and their families when we help them hear.”
That is why Hear In Edmonton’s staff are all specially trained in testing the hearing of people suffering from dementia.

“It may take a little longer, or need to be done in pieces, but we almost always get some very useful results,” says Kari. “Whatever the patient can give us, we can make use of. For instance, with speech testing, instead of letting the machine do it, we do it with our own voice and just take our time.”
Kari and her team all do house calls, making it easier for patients who might struggle in new environments to enjoy the best hearing they can.

“We’re unique in that we’ll come to your home,” she says. “All of our equipment is portable, and we can accommodate any health problem or situation.”

In fact, depending on the case, a house call can result in better treatment for a patient, as their hearing aid can be calibrated in their particular environment.

“Hearing loss and dementia both can result in frustration, misunderstanding what people are saying, and not getting the full picture. Telling them apart can be pretty tricky.”

But Hear In Edmonton’s services don’t just improve the lives of those diagnosed with dementia. “People are often surprised when they learn about the similarity in symptoms of dementia and hearing loss,” says Kari. “It’s widely known in the industry, but not among people in general.

“Hearing loss and dementia both can result in frustration, misunderstanding what people are saying, and not getting the full picture. Telling them apart can be pretty tricky.”

If you think a loved one might have dementia, it’s worth making sure that hearing loss is not part of the problem. You might even find out that what was thought to be dementia can be remedied with hearing loss treatment.

Of course, hearing aid technology has come a long way since Kari’s student days. One of the most important innovations for patients with dementia is the development of GPS-linked hearing aids, which can help locate loved ones who may wander off and get lost. They can also make finding the aids themselves much easier.

Kari remembers one patient with dementia in particular who benefitted from this.

“He was very hard of hearing, and he wouldn’t go anywhere without his hearing aids,” she says. “His wife really appreciated that she could locate him on her phone if he managed to leave the home without anyone being aware. It was a really wonderful peace of mind.”

Other technological developments of note include wireless microphones that connect to hearing aids and can be clipped to a lapel and allow a patient to engage in conversation in noisy public places like cafes and restaurants. These mics also allow Kari’s patients to do things like go to church and still hear the pastor.

The tools used have changed since Kari began her career two decades ago, but the intent of her craft is the same: restoring personal connections.

“All too often it’s easier to step back from someone who has dementia, or hearing loss, or both, and not engage,” says Kari. “I think that’s a shame.

“Modern technology gives us so many tools to reconnect people with their loved ones. We want to maximize hearing to minimize challenges.”

This story was created by Content Works, Postmedia’s commercial content division, on behalf of Hear in Edmonton.jonlinds | June 24, 2019 at 12:20 pm

13
Nov

Wacyi Gelin Caafimaad Faa’iidayso

 

29
Jul

FAA’IIDOOYINKA CAAFIMAAD EE AY XABAASUUDI LEEDAHAY IYO MAGACYADA XANUUNO AY DAWO KA TAHAY.

K

Faa’iidooyinka Caafimaad Ee Ay Xabaasuudi Leedahay Iyo Magacyada Xanuuno Ay Dawo ka Tahay.

Hargeysa (HWN)- “Xabaasuuddu geeri mooyee, cudur kasta oo kale waa ka dawo” waxaa hadal macnahaas ku dhow yihin, Nebigeennii Muxammed (SCW). Aadamuhu bilowgii noloshiisaba waxa uu xabaasuudda u aqoonsanaa dawo uu kula tacaalo xanuunno aad u tiro badan. Tan iyo markii ay bilowdeen cilmibaadhisaha kala duwan iyo tijaabooyinka dadku ku baadhayo waxyaabaha waxtarka u leh nolosha iyo caafimaadkana, mar keliya isma ay beddelin natiijada lagu ogaanayo faa’iidooyinka xad dhaafka ah ee ay xabaasuuddu leedahay.

Xabaasuudda waxaa ku jira faytamiinno tiro badan oo ay ka mid yihiin, A, E, F, B1, B3, B6’ Beta-carotene, Biotin, curiyeyaal yaryar oo tiro badan iyo maaddooyin lid ku ah mariidka / sunta cuntada ka
samaysanta ee jidhka ku dhalata. Waxyaabaha ugu muhiimsan ee ay xabaasuuddu ka samaysantahayna waxaa ka mid ah ‘Thiamin’ oo leh awood liddi ku ah kaarka, nabarowga, una shaqaysa sida xanuun baabi’iyaha, isla markaana ilaalisa caafimaadka beerka iyo keliyaha. Waxa kale oo ay u shaqaysaa sida dawada Isbiriinka (Aspirin), waxa aanay leedahay awood liddi ku ah kansarka.

Marka aynu si guud u eegno waxyaabaha laga faa’iido isticmaalka xabaasuudda waxaa ka mid ah, xoojinta habdhiska difaaca ee jidhka, la dagaalanka dhiig la’aanta iyo kor u qaadista heerka barootiinta loo yaqaanno Himoglobiin ee ku jira unugyada dhiigga cas oo ogasiinta gaadhsiiya nudaha jidhka iyo unugyada dhiigga cas, waxa aanay liddi ku tahay Bakteeriyada, Jeermiska, Fangiga iyo dulinka. Waxaa intaas dheer in ay ka hortagto in kelyaha uu dhagax ku samaysmo. Qormadan oo aynu ka soo xigannay shabakadda wararka ee talefishanka laga leeyahay dalka Ruushka ee Russia today, waxa aynu ku soo qaadanaynaa qaar ka mid ah xaaladaha caafimaad ee ay xabaasuuddu si gaar ah waxtarka la taaban karo ugu yeelato. Kuwaas oo kala ah:

Xasaasiyadda:

Xabaasuuddu waxa ay dawo ka tahay, ama ugu yaraan ay dejisaa kaarka iyo xanuunka xasaasiyadda, gaar ahaan noocyada ay ka mid yihiin samboorka iyo xiiqdu. Tijaabo lagu sameeyey 150 qof oo ka cabanaya noocyo kala duwan oo xasaasiyad ah, ayaa isbeddel caafimaadqab ah lagu arkay markii muddo maalin kasta la siinayey 5 boqol oo miligraam oo saliid xabaasuud ah.

La dagaalanka dulinka

Tijaabooyin cilmiya oo carruur lagu sameeyey ayaa muujiyey in saliid xabaasuuddu ay wax weyn ka tarto ka takhalusidda gooryaanka. Sida oo kale midhaha xabaasuudda ayaa dila gooryaanka iyo xitaa ogxaantiisa.

Xanuunka Macaanka iyo waxtarka xabaasuudda

Xabaasuuddu waxa ay yaraysaa raadka xaaladda dadka macaanka qaba lagu arko ee afka qalaad lagu yidhaahdo, ‘Oxidative stress’ oo ah in jidhku uu lumiyo awoodda uu u lahaa isu dheellitir mariidka jidhka ku samaysmaya iyo lidka mariidka/sunta. Waxa kale oo ay xabaasuuddu ilaalisaa badqabka unugyada ganaca oo uu macaanku halis geliyo. Sida oo kale saliidda xabaasuuddu waxa ay hoos u dhigtaa heerka Guluugooskta ee midhicirada iyada oo korna u qaadda Insulin ta uu jidhku soo saarayo.

Habdhiska difaaca

Xabaasuuddu waxa ay raad togan ku yeelataa caafimaadka caloosha, waxa ay kaxaysaa xaaladda gaasteriga ku timaadda ee ah in asiidhka / biyo kululi ay dib uga soo noqoto caloosha oo ay hunguriga ku soo noqoto.

Source Geeska.

21
Jun

SHEEKO HAWADA SOMALILAND MUQDISHO AYAA LAGA MAAMULAYAA!

Somalidu waxay ku maahmaahdaa Wax walba run moode ayaa rag ugu liita.

Beryahan dambe waxaa suuqyada dacaayada ee baraha bulshada iyo warbaahinta dawlada furfurtay ee fedelka Somalida Konfureed ay shaqo ka dhigteen sheeko caruureedka odhanaysa Hawlada Jamhuuriyadii Somaliya ee 1 July 1960 Midowdey ayaa waxaa si rasmiya loogu wareejiyey Dawlada furfurantey ee federalka Konfurta Somaliya.

Hadaba arintaasi waa mid aan waxba ka jirin oo aan dhaafsaneyn hadal iyo qoraal afka laga yidhi oo aan qiimo u lahayn sida ay dad badani moodayaan.

Sideedaba Somaliyida furfurantey ee Konfurta Somaliya (dawlada federalka) waxay u jirtaa si magac uun ah balse maha mid nool oon nolol dawladnimo ku jirto,waayo waxaa hore loogu odhan jirey Dawlad Saaqiday ama Fashilantay  (failed state ). Ka dib laga soo bilaabo 2015 ilaa maanta waxaa loo yaqaan dawlad gurgurad barad ah oo aan weli cagaheeda isku taagin,oo la rabo in la baro nidaamka dawladnimada soo celinta nabada sida loo sameysto ciidamo,maamul dimoqraati ah,xisbiyo siyaasadeed,sida laysku maamulo iwm.

Somaliland waxaa loo aqoonsan yahay Dawlad qaan gaadha oo tusaale fiican iyo ku dayashoba u ah dimoqraadiyada dawlad wanaaga iyo nabad gelyada Caalamka, Balse aan Aqoonsi caalamiya helin,oo dunidu idhaha ka lalinayso sababo badan awgeed.

Dal walba hawadiisa isaga ayaa u tashada ama ha la aqoonsanaado ama yaan la aqoonsane caalamku mar walba wuxuu la macaamilaa cida ay dani ugu jirto marka ay dani timaato aqoonsiga iyo aqoosi la’aanto muhiim ma aha balse waxaa muhiima awaada uu dalkaasi u lee yahay  sharciga iyo kala dambeynta maamulkisa (law and order).

Markaa Somaliland waa ay dhaaftay maanta in la yidhaahdo hawadeeda Muqdisho ayaa laga maamulayaa balse waxaa aynu sugaynaa sheeko caruureedku halkey ku dambeyso.

Aniga waxay ila tahay inay la mid tahay sheeko dhacday markii Maxamed Siyaad Bare xamar uu ka cararey oo uu kismaanyo marayo ayaa mid ka mida kooxdii la qaxdey waxaa uu yidhi imika ayaa mareekanku ciidan iyo diyaarado dagaal keenayaa oo uu xamar ka saarayaa Gen. Caydiid iyo  USC da markaa ayaa inan yar oo la socotey tidhi Adeer ma awal 

baad wax iska hagraneyseen intii aan Xamar la inaga saarin miyuu Mareykanku ciidamada iyo diyaaradaha aad sheegeyso keeno…… Imika dawlada Furfurantey ee Farmaajo ma awal bay wax iska hagraneysey miyey hore ula wareegto hawada Somaliland mise Mareykanka ayaa u qabanaya…..?

29
Mar

What To Do when Someone is Choking

16
Feb

Cleaning sprays ‘as harmful to your lungs as smoking 20 cigarettes a day’

Using everyday cleaning sprays can be as harmful to a woman’s lungs as smoking 20 a day, research has shown.
And a separate study found household products may account for half of air pollution in cities.
The first study, in Norway, found lung capacity fell 4.3mls a year faster in women who cleaned at home and 7.1mls a year faster if they worked as cleaners. Asthma was also more prevalent.
Men who cleaned did not show a similar decline.
Prof Dr Cecile Svanes, of the University of Bergen, said: “Cleaning chemicals very likely cause rather substantial damage to your lungs.” She said sprays were usually unnecessary as a wet microfibre cloth was enough.

The second study, published at the American Association for the Advancement of Science meeting in Austin, Texas, found 50% of “volatile organic compounds” in the air in Los Angeles came from products such as paint, pesticides, bleach and perfumes.

Prof Jonathan Grigg, of the British Lung Foundation, said it confirmed that “air pollution can come from a range of sources”.

Dr Samantha Walker, of Asthma UK, said the Norwegian study was “deeply concerning”.

Sources:  MSN, Follow us on Facebook, and on Twitter

26
Dec

6 Benefits of Ablution (Wudhu) Which Have Been Scientifically Proven

Purity is the power of which the mysteries revealed to you. The purification of body strengthens your soul which ultimately bring you close to Allah. This is the reason why Islam emphasizes on purity, as it is the basic part of faith in Islam.

Every Muslim performs ablution (wudhu), before offering prayers. It is a simple, certain and obligatory pattern of washing one’s body parts with which they start their prayers. As Allah said in Holy Quran that,

“O you who have believed, when you rise to [perform] prayer, wash your faces and your forearms to the elbows and wipe over your heads and wash your feet to the ankles”. (Al-Maidah)

After about 1400 years, this pattern of washing the body parts became an amazing thing for scientists all around the globe. Many Muslims are unaware that ablution is a medical protection they are applying to their body.

Here are the medical benefits of ablution, the scientists came to know after years of research.

  1. Ablution Refreshes Your Body

Source: http://www.alyaum.com

The Prophet (PBUH) recommended ablution before going to bed. Yoga experts also encourage washing of hands, arms, eyes, legs, mouth and genitals before sleep with cool water for a deep sleep.

  1. Reflex-Therapy

Source: Prayer in Islam

Ablution stimulates biological rhythms of the body and specifically Biological Active Sports (BASes) which are similar to the idea behind Chinese reflex-therapy. It is a treatment which includes hydro-massage of the BAS, their thermal and corporal stimulation.

  1. Washing Nose Prevents Microbe Diseases

Source: Stock Fotos

After a microscopic investigation, it is confirmed that the noses of those who do not perform ablution were exposed to a huge amount of harmful microbes which can cause many diseases.

  1. Washing Arms Activates Blood Circulation

 

Source: NewsRescue.com

It is also established that blood circulation at the limbs is weaker because they are far from the centre of the blood pumping heart. Therefore, their washing activates blood circulation at these remote areas of the body, making the person more vigorous.

  1. Washing Hands Prevents You from Pneumonia

Source: The Atlantic

A study carried out in Pakistan found that over 50% of pneumonia-related infections in children under the age of 5 could simply be prevented by the washing of hands with soap. Hand washing also reduces respiratory infections by removing infectious pathogens to be found on the hands.

  1. Rinsing Mouth Prevents Systematic Diseases

Source: Prayer in Islam

It is to be noted that Muslims wash their hands before rinsing their mouth, ensuring that they rinse their mouth with clean water. During the ablution, Muslims rinse their mouth in order to remove food particles and bacteria from the mouth. Most of them prefer Miswak – a natural toothbrush made from a twig or root of the tree which has its own antiseptic properties, for cleaning the mouth before ablution.

According to a recent study published in the Clinical Microbiology Reviews Journal by the name of ‘Systemic Diseases Caused by Oral Infection’, have found a direct link between a lack of oral hygiene and systemic diseases. Systemic diseases include Cardiovascular Disease, Bacterial Pneumonia, Osteoporosis, Low Birth Weight and Diabetes-Related Complications.

In every Islamic ritual, there are numerous hidden scientific benefits on which scientists are working. Muslims are, by real means, blessed with Allah’s undeniable wisdom.

Thank you, my greatest Lord (Allah)

M J Farah BEng (hon), BA.

by Farwa

13
Aug

QAABKA AYNU U SEEXANO IYO SAAMEYNTA CAAFIMAADKEENA Q.2aad

Sida qoraal lagu baahiyey sanadkii 2007 in The Internet Journal of Allied Health Sciences and Practice,cilmi baadhistaa waxaa lagu ogaadey in ay dadka intooda badani jecel yihiin iney u seexdaan dhinaca(the side-sleeping position) iyo in aanay  badneyn  in ay ka cawdaan dhibaatooyinka dabarka,luqunta waxayna helaan hurdo habeen wanaagsan,sida dadka kale ee u seexda qaabka kale ee ka duwan ay ka cawdaan qorxanuunka,garbo xanuunka  iwm.Sidaa awgeed waxaa muhiim ah in

Aynu u seexano dhinacyada ama dhabarka si aynu u helno hurdo caafimaad leh,waxaa jira in Nebi Maxamed nabad gelyo iyo naxariisi korkiisa Allah ha yeelee ,uu inoo sheegay in aynu u seexano dhinaca midig, arintanina waa cadeyn kale oo muujinaysa faa’iidada hurdada ee dhinaca midig inay tahay mid aad muhiim u ah,oo xataa sunaha nebigeenii maxamed naxariisi korkiisa ha ahaatee ay ka mid tahay.

Waxaa in badan culimada saynisku isweydiiyaan Waa maxay sababta aynu u seexanaa?

Su’aashaa jawaabteedu waa mid  wax badan la isweydiinayey oo baadhis badan lagu sameeyey balse lama oga sabaabta aynu u seexano,marka laga eego dhinaca cilmi baadhista sayniska ee ilaa hada la sameeyey. Taa badalkeeda waxaa la og yahay oo jirta in hurdadu muhiim u tahay caafimaadkeena iyada oo maskaxdeenu hesha isa safeyn ama iska saarid daalkii wakhtigii soojeedka,oo waxay isku sameysaa is nadiifin,si si firfircoon u hawl gasho wakhtiga soo jeedka markey soo toosto maskaxdu ma aha mid wada seexata balse qaybo ka mida ayaa gala halka qaybaha kalena shaqada sii wadaan.Inta badan waxaa jira  ugu yaraan Saddex aragtiyood oo la la xidhiidhiyo hurdada ku was oo kala ah:

1-      Restorative Theory of Sleep

2-      Adaptive Theory of Sleep

3-      Energy Conservation Theory

Guud ahaan aragtiyahasi iyo kuwo kale ba waxaa ay muujinayaan in hurdadu muhiim u tahay noolaha gaar ahaan dadka iyo xayawaanka.

Sidaa awgeed waa muhiim in aynu ilaalino fayaqabka jidhkeena iyo maskaxdeenaba oo aynu iska ilaalino soo jeedka badan ee habeenkii dadka caadeystey in ay qaadka cunaan waxaa ku yaraata hurdada sababtaasi ayaa ugu wacan in lay ka caafimaad liitaan dadka kale ee iyagu hela hurdo ku filan.

Mahadsanidiin dhamaantiin,Allah(swt) ayaa ay u sugnaatey mahad dhamaanteed
M J Farah. Political analyst and writer, BEng (Hon), BA, AVCE, Cert. C. Journalism
©Hogaanka.wordperss.com


8
Aug

QAABKA AYNU U SEEXANO IYO SAAMEYNTA CAAFIMAADKEENA

Waxaa inoogu filan tusaale muhiimada ay hurdadu u leedahay noolalaha ,gaar ahaan Adamaha hadalka Alle . Oo inoo cadeeyey in habeenkii iyo maalintii mid walba uu ugu tala galay in looga faa’iideysto si yaabo kala duwan,oo ah in maalintii la shaqeysto oo la raadsado risiqa Allah habeenkiina asturaad iyo nasasho.bal u fiirso saddexdan ayadood ee ka mid ah quraanka kariimka ah ee micnohoodu yahay sidan:-

Allah (swt)wuxuu yidhi: “Miyannaan Hurdada Raaxo Idiinka dhigin(9). Miyannaan Habeenka asturaal idiinka dhigin(10). Miyaannaan Maalinta wakhti shaqo idiinka dhigin(11)”(Quran, An-naba).

Waa aad nooga dhigtay Yaa Allah waana kugu mahadinaynaa nicmadaada.

Hadaba marka dhamateen tagno sariirta waxaa aynu u seexana dhabarka,dhinaca iyo beerka(caloosha) uurku jirtaba.Hurdadu waxay jidkeena u tahay muhiim waayo marka aynu seexano waxaa ay saameyn ku lee tahay shaqiyadeena caafimaadkeena iyo weliba caafimaadka maskaxdeena.Daraasad cusub oo dhawaan lagu daabacay The Journal of Neuroscience, ayaa lagu sheegay hurdada aynu u seexano dhinac halkii aynu uga seexan lahayn dabarkeena ama caloosheena waxay u ogolaan kartaa maskaxdu inay iska saarto waxyabaha qashinka ah,sidaa darteed waxay yeraysaa khatarta  Asaasaqa (Alzheimer’s) iyo cudurada kale ee dareen-wadayaasha (other neurological diseases).

Dadka badankoodu markey hurdaan ma qiimeyn karaan hurdada ay heleen balse waxaa aynu taas bedelkeeda madaxa,dhabarka,lugaha iyo garbaha ayaa aynu ka dareenaa dhibta iyo dhib la’aanta hurdadeena,waayo marka aad si aan wanaagsaneyn u seexano waxaanu soo toosnaa inaga oo ka cabaneyna qoorta,garbaha lugaha iyo meelaha kale ee jidkeena waana ta dad badani yidhaahdaan xaley waan barkimo ka dhacay oo qoorta ayaa I xanuunaya. Sida lagu ogaadey daraasado la sameeyey waxaa lagu sheegay in dhinaca ama dhabarka oo loo seexdaa ay aad ugu wanaagsan tahay caafimaadka maskaxda iyo jidhkaba.Sidoo kale waxaa baadhistaasi lagu ogaadey in qofka dhinaca ama dhabarka u seexdaa aanu habeenkii hurdo ka kiciidiisu aaney bedneyn,oo aanu wax carqalada la kulmin.Sida qoraal lagu baahiyey sanadkii 2007 in The Internet Journal of Allied Health Sciences and Practice,cilmi baadhistaa waxaa lagu ogaadey in ay dadka intooda badani jecel yihiin iney u seexdaan dhinaca(the side-sleeping position) iyo in aanay  badneyn  in ay ka cawdaan dhibaatooyinka dabarka,luqunta waxayna helaan hurdo habeen wanaagsan,sida dadka kale ee u seexda qaabka kale ee ka duwan ay ka cawdaan qorxanuunka,garbo xanuunka  iwm.Sidaa awgeed waxaa muhiim ah in…………..

La soco qaybaha dambeQ.2aad

Mahadsanidiin dhamaantiin,Allah(swt) ayaa ay u sugnaatey mahad dhamaanteed
M J Farah. Political analyst and writer, BEng (Hon), BA, AVCE, Cert. C. Journalism
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