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Posts from the ‘Health’ Category

13
Nov

Wacyi Gelin Caafimaad Faa’iidayso

 

29
Jul

FAA’IIDOOYINKA CAAFIMAAD EE AY XABAASUUDI LEEDAHAY IYO MAGACYADA XANUUNO AY DAWO KA TAHAY.

K

Faa’iidooyinka Caafimaad Ee Ay Xabaasuudi Leedahay Iyo Magacyada Xanuuno Ay Dawo ka Tahay.

Hargeysa (HWN)- “Xabaasuuddu geeri mooyee, cudur kasta oo kale waa ka dawo” waxaa hadal macnahaas ku dhow yihin, Nebigeennii Muxammed (SCW). Aadamuhu bilowgii noloshiisaba waxa uu xabaasuudda u aqoonsanaa dawo uu kula tacaalo xanuunno aad u tiro badan. Tan iyo markii ay bilowdeen cilmibaadhisaha kala duwan iyo tijaabooyinka dadku ku baadhayo waxyaabaha waxtarka u leh nolosha iyo caafimaadkana, mar keliya isma ay beddelin natiijada lagu ogaanayo faa’iidooyinka xad dhaafka ah ee ay xabaasuuddu leedahay.

Xabaasuudda waxaa ku jira faytamiinno tiro badan oo ay ka mid yihiin, A, E, F, B1, B3, B6’ Beta-carotene, Biotin, curiyeyaal yaryar oo tiro badan iyo maaddooyin lid ku ah mariidka / sunta cuntada ka
samaysanta ee jidhka ku dhalata. Waxyaabaha ugu muhiimsan ee ay xabaasuuddu ka samaysantahayna waxaa ka mid ah ‘Thiamin’ oo leh awood liddi ku ah kaarka, nabarowga, una shaqaysa sida xanuun baabi’iyaha, isla markaana ilaalisa caafimaadka beerka iyo keliyaha. Waxa kale oo ay u shaqaysaa sida dawada Isbiriinka (Aspirin), waxa aanay leedahay awood liddi ku ah kansarka.

Marka aynu si guud u eegno waxyaabaha laga faa’iido isticmaalka xabaasuudda waxaa ka mid ah, xoojinta habdhiska difaaca ee jidhka, la dagaalanka dhiig la’aanta iyo kor u qaadista heerka barootiinta loo yaqaanno Himoglobiin ee ku jira unugyada dhiigga cas oo ogasiinta gaadhsiiya nudaha jidhka iyo unugyada dhiigga cas, waxa aanay liddi ku tahay Bakteeriyada, Jeermiska, Fangiga iyo dulinka. Waxaa intaas dheer in ay ka hortagto in kelyaha uu dhagax ku samaysmo. Qormadan oo aynu ka soo xigannay shabakadda wararka ee talefishanka laga leeyahay dalka Ruushka ee Russia today, waxa aynu ku soo qaadanaynaa qaar ka mid ah xaaladaha caafimaad ee ay xabaasuuddu si gaar ah waxtarka la taaban karo ugu yeelato. Kuwaas oo kala ah:

Xasaasiyadda:

Xabaasuuddu waxa ay dawo ka tahay, ama ugu yaraan ay dejisaa kaarka iyo xanuunka xasaasiyadda, gaar ahaan noocyada ay ka mid yihiin samboorka iyo xiiqdu. Tijaabo lagu sameeyey 150 qof oo ka cabanaya noocyo kala duwan oo xasaasiyad ah, ayaa isbeddel caafimaadqab ah lagu arkay markii muddo maalin kasta la siinayey 5 boqol oo miligraam oo saliid xabaasuud ah.

La dagaalanka dulinka

Tijaabooyin cilmiya oo carruur lagu sameeyey ayaa muujiyey in saliid xabaasuuddu ay wax weyn ka tarto ka takhalusidda gooryaanka. Sida oo kale midhaha xabaasuudda ayaa dila gooryaanka iyo xitaa ogxaantiisa.

Xanuunka Macaanka iyo waxtarka xabaasuudda

Xabaasuuddu waxa ay yaraysaa raadka xaaladda dadka macaanka qaba lagu arko ee afka qalaad lagu yidhaahdo, ‘Oxidative stress’ oo ah in jidhku uu lumiyo awoodda uu u lahaa isu dheellitir mariidka jidhka ku samaysmaya iyo lidka mariidka/sunta. Waxa kale oo ay xabaasuuddu ilaalisaa badqabka unugyada ganaca oo uu macaanku halis geliyo. Sida oo kale saliidda xabaasuuddu waxa ay hoos u dhigtaa heerka Guluugooskta ee midhicirada iyada oo korna u qaadda Insulin ta uu jidhku soo saarayo.

Habdhiska difaaca

Xabaasuuddu waxa ay raad togan ku yeelataa caafimaadka caloosha, waxa ay kaxaysaa xaaladda gaasteriga ku timaadda ee ah in asiidhka / biyo kululi ay dib uga soo noqoto caloosha oo ay hunguriga ku soo noqoto.

Source Geeska.

21
Jun

SHEEKO HAWADA SOMALILAND MUQDISHO AYAA LAGA MAAMULAYAA!

Somalidu waxay ku maahmaahdaa Wax walba run moode ayaa rag ugu liita.

Beryahan dambe waxaa suuqyada dacaayada ee baraha bulshada iyo warbaahinta dawlada furfurtay ee fedelka Somalida Konfureed ay shaqo ka dhigteen sheeko caruureedka odhanaysa Hawlada Jamhuuriyadii Somaliya ee 1 July 1960 Midowdey ayaa waxaa si rasmiya loogu wareejiyey Dawlada furfurantey ee federalka Konfurta Somaliya.

Hadaba arintaasi waa mid aan waxba ka jirin oo aan dhaafsaneyn hadal iyo qoraal afka laga yidhi oo aan qiimo u lahayn sida ay dad badani moodayaan.

Sideedaba Somaliyida furfurantey ee Konfurta Somaliya (dawlada federalka) waxay u jirtaa si magac uun ah balse maha mid nool oon nolol dawladnimo ku jirto,waayo waxaa hore loogu odhan jirey Dawlad Saaqiday ama Fashilantay  (failed state ). Ka dib laga soo bilaabo 2015 ilaa maanta waxaa loo yaqaan dawlad gurgurad barad ah oo aan weli cagaheeda isku taagin,oo la rabo in la baro nidaamka dawladnimada soo celinta nabada sida loo sameysto ciidamo,maamul dimoqraati ah,xisbiyo siyaasadeed,sida laysku maamulo iwm.

Somaliland waxaa loo aqoonsan yahay Dawlad qaan gaadha oo tusaale fiican iyo ku dayashoba u ah dimoqraadiyada dawlad wanaaga iyo nabad gelyada Caalamka, Balse aan Aqoonsi caalamiya helin,oo dunidu idhaha ka lalinayso sababo badan awgeed.

Dal walba hawadiisa isaga ayaa u tashada ama ha la aqoonsanaado ama yaan la aqoonsane caalamku mar walba wuxuu la macaamilaa cida ay dani ugu jirto marka ay dani timaato aqoonsiga iyo aqoosi la’aanto muhiim ma aha balse waxaa muhiima awaada uu dalkaasi u lee yahay  sharciga iyo kala dambeynta maamulkisa (law and order).

Markaa Somaliland waa ay dhaaftay maanta in la yidhaahdo hawadeeda Muqdisho ayaa laga maamulayaa balse waxaa aynu sugaynaa sheeko caruureedku halkey ku dambeyso.

Aniga waxay ila tahay inay la mid tahay sheeko dhacday markii Maxamed Siyaad Bare xamar uu ka cararey oo uu kismaanyo marayo ayaa mid ka mida kooxdii la qaxdey waxaa uu yidhi imika ayaa mareekanku ciidan iyo diyaarado dagaal keenayaa oo uu xamar ka saarayaa Gen. Caydiid iyo  USC da markaa ayaa inan yar oo la socotey tidhi Adeer ma awal 

baad wax iska hagraneyseen intii aan Xamar la inaga saarin miyuu Mareykanku ciidamada iyo diyaaradaha aad sheegeyso keeno…… Imika dawlada Furfurantey ee Farmaajo ma awal bay wax iska hagraneysey miyey hore ula wareegto hawada Somaliland mise Mareykanka ayaa u qabanaya…..?

29
Mar

What To Do when Someone is Choking

16
Feb

Cleaning sprays ‘as harmful to your lungs as smoking 20 cigarettes a day’

Using everyday cleaning sprays can be as harmful to a woman’s lungs as smoking 20 a day, research has shown.
And a separate study found household products may account for half of air pollution in cities.
The first study, in Norway, found lung capacity fell 4.3mls a year faster in women who cleaned at home and 7.1mls a year faster if they worked as cleaners. Asthma was also more prevalent.
Men who cleaned did not show a similar decline.
Prof Dr Cecile Svanes, of the University of Bergen, said: “Cleaning chemicals very likely cause rather substantial damage to your lungs.” She said sprays were usually unnecessary as a wet microfibre cloth was enough.

The second study, published at the American Association for the Advancement of Science meeting in Austin, Texas, found 50% of “volatile organic compounds” in the air in Los Angeles came from products such as paint, pesticides, bleach and perfumes.

Prof Jonathan Grigg, of the British Lung Foundation, said it confirmed that “air pollution can come from a range of sources”.

Dr Samantha Walker, of Asthma UK, said the Norwegian study was “deeply concerning”.

Sources:  MSN, Follow us on Facebook, and on Twitter

26
Dec

6 Benefits of Ablution (Wudhu) Which Have Been Scientifically Proven

Purity is the power of which the mysteries revealed to you. The purification of body strengthens your soul which ultimately bring you close to Allah. This is the reason why Islam emphasizes on purity, as it is the basic part of faith in Islam.

Every Muslim performs ablution (wudhu), before offering prayers. It is a simple, certain and obligatory pattern of washing one’s body parts with which they start their prayers. As Allah said in Holy Quran that,

“O you who have believed, when you rise to [perform] prayer, wash your faces and your forearms to the elbows and wipe over your heads and wash your feet to the ankles”. (Al-Maidah)

After about 1400 years, this pattern of washing the body parts became an amazing thing for scientists all around the globe. Many Muslims are unaware that ablution is a medical protection they are applying to their body.

Here are the medical benefits of ablution, the scientists came to know after years of research.

  1. Ablution Refreshes Your Body

Source: http://www.alyaum.com

The Prophet (PBUH) recommended ablution before going to bed. Yoga experts also encourage washing of hands, arms, eyes, legs, mouth and genitals before sleep with cool water for a deep sleep.

  1. Reflex-Therapy

Source: Prayer in Islam

Ablution stimulates biological rhythms of the body and specifically Biological Active Sports (BASes) which are similar to the idea behind Chinese reflex-therapy. It is a treatment which includes hydro-massage of the BAS, their thermal and corporal stimulation.

  1. Washing Nose Prevents Microbe Diseases

Source: Stock Fotos

After a microscopic investigation, it is confirmed that the noses of those who do not perform ablution were exposed to a huge amount of harmful microbes which can cause many diseases.

  1. Washing Arms Activates Blood Circulation

 

Source: NewsRescue.com

It is also established that blood circulation at the limbs is weaker because they are far from the centre of the blood pumping heart. Therefore, their washing activates blood circulation at these remote areas of the body, making the person more vigorous.

  1. Washing Hands Prevents You from Pneumonia

Source: The Atlantic

A study carried out in Pakistan found that over 50% of pneumonia-related infections in children under the age of 5 could simply be prevented by the washing of hands with soap. Hand washing also reduces respiratory infections by removing infectious pathogens to be found on the hands.

  1. Rinsing Mouth Prevents Systematic Diseases

Source: Prayer in Islam

It is to be noted that Muslims wash their hands before rinsing their mouth, ensuring that they rinse their mouth with clean water. During the ablution, Muslims rinse their mouth in order to remove food particles and bacteria from the mouth. Most of them prefer Miswak – a natural toothbrush made from a twig or root of the tree which has its own antiseptic properties, for cleaning the mouth before ablution.

According to a recent study published in the Clinical Microbiology Reviews Journal by the name of ‘Systemic Diseases Caused by Oral Infection’, have found a direct link between a lack of oral hygiene and systemic diseases. Systemic diseases include Cardiovascular Disease, Bacterial Pneumonia, Osteoporosis, Low Birth Weight and Diabetes-Related Complications.

In every Islamic ritual, there are numerous hidden scientific benefits on which scientists are working. Muslims are, by real means, blessed with Allah’s undeniable wisdom.

Thank you, my greatest Lord (Allah)

M J Farah BEng (hon), BA.

by Farwa

13
Aug

QAABKA AYNU U SEEXANO IYO SAAMEYNTA CAAFIMAADKEENA Q.2aad

Sida qoraal lagu baahiyey sanadkii 2007 in The Internet Journal of Allied Health Sciences and Practice,cilmi baadhistaa waxaa lagu ogaadey in ay dadka intooda badani jecel yihiin iney u seexdaan dhinaca(the side-sleeping position) iyo in aanay  badneyn  in ay ka cawdaan dhibaatooyinka dabarka,luqunta waxayna helaan hurdo habeen wanaagsan,sida dadka kale ee u seexda qaabka kale ee ka duwan ay ka cawdaan qorxanuunka,garbo xanuunka  iwm.Sidaa awgeed waxaa muhiim ah in

Aynu u seexano dhinacyada ama dhabarka si aynu u helno hurdo caafimaad leh,waxaa jira in Nebi Maxamed nabad gelyo iyo naxariisi korkiisa Allah ha yeelee ,uu inoo sheegay in aynu u seexano dhinaca midig, arintanina waa cadeyn kale oo muujinaysa faa’iidada hurdada ee dhinaca midig inay tahay mid aad muhiim u ah,oo xataa sunaha nebigeenii maxamed naxariisi korkiisa ha ahaatee ay ka mid tahay.

Waxaa in badan culimada saynisku isweydiiyaan Waa maxay sababta aynu u seexanaa?

Su’aashaa jawaabteedu waa mid  wax badan la isweydiinayey oo baadhis badan lagu sameeyey balse lama oga sabaabta aynu u seexano,marka laga eego dhinaca cilmi baadhista sayniska ee ilaa hada la sameeyey. Taa badalkeeda waxaa la og yahay oo jirta in hurdadu muhiim u tahay caafimaadkeena iyada oo maskaxdeenu hesha isa safeyn ama iska saarid daalkii wakhtigii soojeedka,oo waxay isku sameysaa is nadiifin,si si firfircoon u hawl gasho wakhtiga soo jeedka markey soo toosto maskaxdu ma aha mid wada seexata balse qaybo ka mida ayaa gala halka qaybaha kalena shaqada sii wadaan.Inta badan waxaa jira  ugu yaraan Saddex aragtiyood oo la la xidhiidhiyo hurdada ku was oo kala ah:

1-      Restorative Theory of Sleep

2-      Adaptive Theory of Sleep

3-      Energy Conservation Theory

Guud ahaan aragtiyahasi iyo kuwo kale ba waxaa ay muujinayaan in hurdadu muhiim u tahay noolaha gaar ahaan dadka iyo xayawaanka.

Sidaa awgeed waa muhiim in aynu ilaalino fayaqabka jidhkeena iyo maskaxdeenaba oo aynu iska ilaalino soo jeedka badan ee habeenkii dadka caadeystey in ay qaadka cunaan waxaa ku yaraata hurdada sababtaasi ayaa ugu wacan in lay ka caafimaad liitaan dadka kale ee iyagu hela hurdo ku filan.

Mahadsanidiin dhamaantiin,Allah(swt) ayaa ay u sugnaatey mahad dhamaanteed
M J Farah. Political analyst and writer, BEng (Hon), BA, AVCE, Cert. C. Journalism
©Hogaanka.wordperss.com


8
Aug

QAABKA AYNU U SEEXANO IYO SAAMEYNTA CAAFIMAADKEENA

Waxaa inoogu filan tusaale muhiimada ay hurdadu u leedahay noolalaha ,gaar ahaan Adamaha hadalka Alle . Oo inoo cadeeyey in habeenkii iyo maalintii mid walba uu ugu tala galay in looga faa’iideysto si yaabo kala duwan,oo ah in maalintii la shaqeysto oo la raadsado risiqa Allah habeenkiina asturaad iyo nasasho.bal u fiirso saddexdan ayadood ee ka mid ah quraanka kariimka ah ee micnohoodu yahay sidan:-

Allah (swt)wuxuu yidhi: “Miyannaan Hurdada Raaxo Idiinka dhigin(9). Miyannaan Habeenka asturaal idiinka dhigin(10). Miyaannaan Maalinta wakhti shaqo idiinka dhigin(11)”(Quran, An-naba).

Waa aad nooga dhigtay Yaa Allah waana kugu mahadinaynaa nicmadaada.

Hadaba marka dhamateen tagno sariirta waxaa aynu u seexana dhabarka,dhinaca iyo beerka(caloosha) uurku jirtaba.Hurdadu waxay jidkeena u tahay muhiim waayo marka aynu seexano waxaa ay saameyn ku lee tahay shaqiyadeena caafimaadkeena iyo weliba caafimaadka maskaxdeena.Daraasad cusub oo dhawaan lagu daabacay The Journal of Neuroscience, ayaa lagu sheegay hurdada aynu u seexano dhinac halkii aynu uga seexan lahayn dabarkeena ama caloosheena waxay u ogolaan kartaa maskaxdu inay iska saarto waxyabaha qashinka ah,sidaa darteed waxay yeraysaa khatarta  Asaasaqa (Alzheimer’s) iyo cudurada kale ee dareen-wadayaasha (other neurological diseases).

Dadka badankoodu markey hurdaan ma qiimeyn karaan hurdada ay heleen balse waxaa aynu taas bedelkeeda madaxa,dhabarka,lugaha iyo garbaha ayaa aynu ka dareenaa dhibta iyo dhib la’aanta hurdadeena,waayo marka aad si aan wanaagsaneyn u seexano waxaanu soo toosnaa inaga oo ka cabaneyna qoorta,garbaha lugaha iyo meelaha kale ee jidkeena waana ta dad badani yidhaahdaan xaley waan barkimo ka dhacay oo qoorta ayaa I xanuunaya. Sida lagu ogaadey daraasado la sameeyey waxaa lagu sheegay in dhinaca ama dhabarka oo loo seexdaa ay aad ugu wanaagsan tahay caafimaadka maskaxda iyo jidhkaba.Sidoo kale waxaa baadhistaasi lagu ogaadey in qofka dhinaca ama dhabarka u seexdaa aanu habeenkii hurdo ka kiciidiisu aaney bedneyn,oo aanu wax carqalada la kulmin.Sida qoraal lagu baahiyey sanadkii 2007 in The Internet Journal of Allied Health Sciences and Practice,cilmi baadhistaa waxaa lagu ogaadey in ay dadka intooda badani jecel yihiin iney u seexdaan dhinaca(the side-sleeping position) iyo in aanay  badneyn  in ay ka cawdaan dhibaatooyinka dabarka,luqunta waxayna helaan hurdo habeen wanaagsan,sida dadka kale ee u seexda qaabka kale ee ka duwan ay ka cawdaan qorxanuunka,garbo xanuunka  iwm.Sidaa awgeed waxaa muhiim ah in…………..

La soco qaybaha dambeQ.2aad

Mahadsanidiin dhamaantiin,Allah(swt) ayaa ay u sugnaatey mahad dhamaanteed
M J Farah. Political analyst and writer, BEng (Hon), BA, AVCE, Cert. C. Journalism
©Hogaanka.wordperss.com

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